This app provides a supportive sanctuary for navigating overwhelming thoughts and emotions. It features an in-app guide trained in trauma-informed coaching to help you pause, reflect, and reconnect with your inner wisdom.
1.0.1
December 15, 2025
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Self Space Starter Plan for a month.
SelfSpace is a health and fitness app designed to offer a supportive sanctuary for users experiencing overwhelming thoughts or emotions. It features an in-app guide named Nava, trained in trauma-informed coaching principles to help users pause, reflect, and reconnect with their inner compass.
Nava is the gentle, intuitive in-app guide within SelfSpace. She is trained to offer empathetic and calm support, helping users reconnect with their inner wisdom through reflection without judgment or pressure.
SelfSpace is rooted in trauma-informed coaching principles and years of experience, offering a space to slow down and reconnect with oneself. It avoids quick fixes and forced affirmations, focusing instead on tools and guidance to meet users where they are.
SelfSpace offers moments of stillness for loud thoughts, gentle redirection from overthinking, and access to inner clarity and self-trust through guided reflection. Nava, the in-app guide, is trained in trauma-sensitive language and emotional attunement.
No, SelfSpace does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans.
SelfSpace offers three subscription plans: Self Space Starter Plan at $8.00/month, Self Space Support Plan at $19.00/month, and Self Space Deep Coaching Plan at $59.00/month.
SelfSpace is available on iPhone, iPad, and iPod, and is designed for users aged 17 and older.
The latest version of SelfSpace is 1.0.1, and it was last updated on December 15, 2025. This indicates regular updates to improve the app's functionality and user experience.