SIX Emotional Wellness Tracker vs SelfSpace

SIX turns the Apple Watch or wearable you already own into a personal dashboard for mental and emotional wellness. Using 20+ years of neuroscience, it reveals what lifts your energy, lowers your stress, and helps you thrive. You’ll see exactly how your brain responds to everyday moments—so you can do more of what moves you and less of what drains you. WHAT YOU GET WITH SIX • Live Emotional Fitness Scores: See how your brain responds in real time—measured as Value (emotional resonance) and Safety (stress vs. calm). • Daily Key Moments: Automatically capture the six most emotionally meaningful moments your brain experiences each day. • Mood & Energy Forecasts: Know how you’ll feel tomorrow—plan, recover, and perform with clarity. • Local Recommendations: Personalized suggestions for local finds, media, and podcasts that are likely to create Key Moments for you. • Personalized Insights: Discover what fuels your mood, energy, and focus—and repeat what works. • No Extra Hardware Needed: Works with Apple Watch, WHOOP, Oura Ring, Fitbit, Garmin & more. WHO IT’S FOR SIX is built for anyone who wants to live more intentionally and feel more like themselves—whether you’re tracking health goals or avoiding burnout. Perfect for: • Biohackers and self-optimizers • People focused on stress recovery or burnout prevention • Coaches and therapists who want to track client emotional fitness • Anyone already tracking sleep, recovery, or heart rate WHY IT WORKS SIX measures your brain’s emotional response using biometric signals tied to oxytocin and dopamine—neurochemicals behind motivation, connection, and well-being. You’ll finally have an objective, science-backed view of what helps you feel and function at your best. No journaling. No guesswork. SAFE, PRIVATE & SECURE Biometric data never leaves your phone, and your emotional data is encrypted, anonymized, and never sold. You’re always in control—only you can choose to share your data. GET STARTED ON YOUR EMOTIONAL FITNESS JOURNEY 1. Download SIX (it’s FREE!) 2. Connect your compatible wearable 3. Start tracking your emotional fitness and uncovering your Key Moments GO PREMIUM FOR DEEPER INSIGHTS Beyond free features, new users get an exclusive 5-day trial of SIX Premium: -Full history of your daily scores -Monthly mood and energy views -Top 5 & bottom 5 emotional moments -Forecasts of future energy & mood -View Key Moments for friends -Live emotional data (past hour & day) -Ability to invite others to see if their brain loves your content Subscription Details -Auto-renewing subscription for SIX Premium -Subscription price may vary based on location -Payment charged to iTunes Account at time of purchase -Subscription charged to credit card via iTunes account -Subscription automatically renews unless canceled at least 24 hours before current period ends -Free 5-day Premium trial cannot be canceled once activated; any unused portion of the trial period is forfeited if you delete the app -Manage or cancel your subscription anytime in our app via Settings or your App Store Account Settings. We cannot cancel it on your behalf. For help, email support@your6.com Follow us: @thesixapp on Instagram & TikTok Learn more: https://your6.com Privacy Policy: https://your6.com/privacy Terms of Service: https://your6.com/legal

Designed by an experienced life coach and author, SelfSpace is your supportive sanctuary when your mind feels clouded, overwhelmed, or emotionally triggered. At the heart of SelfSpace is Nava, your gentle, intuitive in-app guide—trained to help you pause, reflect, and reconnect with your inner compass. Whether you're experiencing spiralling thoughts, emotional stress, or a sense of disconnection, Nava meets you with empathy and calm, offering grounded support without pressure or judgement. Nava is more than just an in-app assistant. She is a calm, compassionate presence designed to support you when your thoughts feel heavy, your emotions intense, or your sense of self unclear. Nava is your gentle companion inside SelfSpace—here to support you when life feels noisy, uncertain, or emotionally heavy. She’s been thoughtfully designed using years of experience in coaching and self-awareness practices. Her voice is shaped by deep, soul-connected work that draws from real-life tools, not trends or quick fixes. What Makes Nava Unique: She understands overwhelm without trying to fix you. Nava offers calm, steady guidance when your mind is racing or emotions feel tangled. She doesn’t push or preach—she holds space so you can come back to yourself. She helps you hear your inner wisdom. Instead of giving advice, Nava invites you to reflect, notice what’s beneath the surface, and reconnect with the parts of you that may feel lost or unheard. She speaks the language of depth and presence. Nava gently draws on timeless approaches to help you feel more centred, clear, and grounded, like having a trusted friend who just gets it. What makes SelfSpace different? Rooted in trauma-informed coaching principles and years of experience helping people navigate inner challenges, SelfSpace offers space to slow down, reconnect, and realign with who you truly are, beneath the noise. There are no quick fixes here. No forced affirmations. Just the tools and guidance you need to meet you exactly where you are. What SelfSpace Offers: - A moment of stillness when your thoughts feel too loud - Gentle redirection from overthinking and looping patterns - Access to inner clarity and self-trust through guided reflection - Nava, your in-app guide, trained in trauma-sensitive language and emotional attunement - Practices rooted in real-life coaching, not pop psychology Whether it’s a five-minute breather or a deep inner reset, SelfSpace helps you find your way back—not to someone new, but to the calm presence that’s always been within you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SelfSpace: Navigate from within.