10,000 Steps vs SelfSpace

10,000 Steps is a physical activity program here to help you move more each day! Delivered by the Physical Activity Research Group at CQUniversity, the Program supports individuals, organisations and communities to incorporate more activity into daily living through evidence-based tools and resources also available at 10000steps.org.au. This mobile app does not count your steps. On this app, you can: · Add steps and minutes of activity · Sync steps from Apple Health · See progress towards your daily goal · View progress graphs and steps statistics · Access the annual Public Leaderboard · Create personalised reminders · Connect with friends and family · View Group progress and compare steps · View team Tournament progress · Join Monthly Challenges from around the world · Read evidence-based physical activity articles Additional tracker connections can be set up through Apple Health to integrate with the 10,000 Steps mobile app, more information is available at 10000steps.org.au/support. The Coordinator Hub, accessible at 10000steps.org.au, makes it easy to create Tournaments and manage team members, access team statistics and utilise Resources. If you need any support while using the 10,000 Steps app, please contact our team directly at 10000steps@cqu.edu.au. 10,000 Steps is proudly funded by the Queensland Government through Health and Wellbeing Queensland and Wellbeing SA, Government of SA.

Designed by an experienced life coach and author, SelfSpace is your supportive sanctuary when your mind feels clouded, overwhelmed, or emotionally triggered. At the heart of SelfSpace is Nava, your gentle, intuitive in-app guide—trained to help you pause, reflect, and reconnect with your inner compass. Whether you're experiencing spiralling thoughts, emotional stress, or a sense of disconnection, Nava meets you with empathy and calm, offering grounded support without pressure or judgement. Nava is more than just an in-app assistant. She is a calm, compassionate presence designed to support you when your thoughts feel heavy, your emotions intense, or your sense of self unclear. Nava is your gentle companion inside SelfSpace—here to support you when life feels noisy, uncertain, or emotionally heavy. She’s been thoughtfully designed using years of experience in coaching and self-awareness practices. Her voice is shaped by deep, soul-connected work that draws from real-life tools, not trends or quick fixes. What Makes Nava Unique: She understands overwhelm without trying to fix you. Nava offers calm, steady guidance when your mind is racing or emotions feel tangled. She doesn’t push or preach—she holds space so you can come back to yourself. She helps you hear your inner wisdom. Instead of giving advice, Nava invites you to reflect, notice what’s beneath the surface, and reconnect with the parts of you that may feel lost or unheard. She speaks the language of depth and presence. Nava gently draws on timeless approaches to help you feel more centred, clear, and grounded, like having a trusted friend who just gets it. What makes SelfSpace different? Rooted in trauma-informed coaching principles and years of experience helping people navigate inner challenges, SelfSpace offers space to slow down, reconnect, and realign with who you truly are, beneath the noise. There are no quick fixes here. No forced affirmations. Just the tools and guidance you need to meet you exactly where you are. What SelfSpace Offers: - A moment of stillness when your thoughts feel too loud - Gentle redirection from overthinking and looping patterns - Access to inner clarity and self-trust through guided reflection - Nava, your in-app guide, trained in trauma-sensitive language and emotional attunement - Practices rooted in real-life coaching, not pop psychology Whether it’s a five-minute breather or a deep inner reset, SelfSpace helps you find your way back—not to someone new, but to the calm presence that’s always been within you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SelfSpace: Navigate from within.