Reset vs SelfSpace

Looking to stop or reduce your gambling? Whether you want to quit or cut back on gambling, the Reset app is there with you every step of the way. Ever wonder why you gamble? Reset is designed by professionals using popular psychology behaviour change techniques which will help you better understand and manage your gambling. It’s been developed to help you become more aware of your gambling so that you can reduce the amount that you gamble or quit completely – it’s up to you! Key features: - Set your own goals to either cut back or quit completely. - You get a program that is customised to you goal and you decide which activity to complete and when - Support is in your pocket that’s always there and ready when you are. - Take a quiz to see if you are experiencing harm from your gambling - Reset will help you understand your readiness to change - Work out your triggers and why you gamble - Develop strategies to manage your triggers to gamble - Learn about your own gambling traps and how to overcome current thoughts - Learn ways to control gambling urges - Find other activities to do instead of gambling - Track your progress - Access to services for extra support - And it’s free and confidential Start your journey today and Reset how you think about gambling.

Designed by an experienced life coach and author, SelfSpace is your supportive sanctuary when your mind feels clouded, overwhelmed, or emotionally triggered. At the heart of SelfSpace is Nava, your gentle, intuitive in-app guide—trained to help you pause, reflect, and reconnect with your inner compass. Whether you're experiencing spiralling thoughts, emotional stress, or a sense of disconnection, Nava meets you with empathy and calm, offering grounded support without pressure or judgement. Nava is more than just an in-app assistant. She is a calm, compassionate presence designed to support you when your thoughts feel heavy, your emotions intense, or your sense of self unclear. Nava is your gentle companion inside SelfSpace—here to support you when life feels noisy, uncertain, or emotionally heavy. She’s been thoughtfully designed using years of experience in coaching and self-awareness practices. Her voice is shaped by deep, soul-connected work that draws from real-life tools, not trends or quick fixes. What Makes Nava Unique: She understands overwhelm without trying to fix you. Nava offers calm, steady guidance when your mind is racing or emotions feel tangled. She doesn’t push or preach—she holds space so you can come back to yourself. She helps you hear your inner wisdom. Instead of giving advice, Nava invites you to reflect, notice what’s beneath the surface, and reconnect with the parts of you that may feel lost or unheard. She speaks the language of depth and presence. Nava gently draws on timeless approaches to help you feel more centred, clear, and grounded, like having a trusted friend who just gets it. What makes SelfSpace different? Rooted in trauma-informed coaching principles and years of experience helping people navigate inner challenges, SelfSpace offers space to slow down, reconnect, and realign with who you truly are, beneath the noise. There are no quick fixes here. No forced affirmations. Just the tools and guidance you need to meet you exactly where you are. What SelfSpace Offers: - A moment of stillness when your thoughts feel too loud - Gentle redirection from overthinking and looping patterns - Access to inner clarity and self-trust through guided reflection - Nava, your in-app guide, trained in trauma-sensitive language and emotional attunement - Practices rooted in real-life coaching, not pop psychology Whether it’s a five-minute breather or a deep inner reset, SelfSpace helps you find your way back—not to someone new, but to the calm presence that’s always been within you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SelfSpace: Navigate from within.