FitNotes vs Kenso Workout Tracker Gym Log

Track your workouts. See your progress. Know what to do next. FitNotes makes it easy to log strength training and cardio, organize your routines, and follow your progress over time. Whether you're starting your first routine or refining an established training plan, keep your workouts and results together in one place. TRAIN YOUR WAY Create routines that span multiple days, organize exercises into supersets, and build workouts of the day for CrossFit-style training. Set progression rules to adjust your targets for future workouts as you progress. LOG THE DETAILS THAT MATTER Record sets, reps, weight, time, and distance. Track warm-up sets, add notes, and use rest timers to stay focused between sets. Review previous sessions when planning your next workout. SEE WHAT YOU ACHIEVED Finish each workout with a summary of new personal records, goal progress, and training volume compared with your previous session. Get suggestions for next time that take your progression rules into account. FOLLOW YOUR PROGRESS Explore your training history with charts and a workout calendar. Set exercise goals and track body measurements over time, without needing to enter a measurement every session. KEEP YOUR TRAINING ORGANIZED Customize exercises, equipment, and categories to match the way you train. Export workout logs as CSV, import compatible CSV files, and create backups of your FitNotes data. From your first set to your next personal best, FitNotes helps you keep track of the work you put in. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Kenso is a workout tracker, strength training planner, nutrition tracker, and AI coach for lifters who want more than a logbook. Track every set, follow or import a program, log your meals, and understand how your training and recovery fit together. Whether you’re building muscle, getting stronger, or losing fat, Kenso helps you see what’s working and what to do next. TRAIN YOUR WAY * Log workouts with or without a program * Build your own plan or import one from a PDF or photo * Choose from 40+ templates, including Push/Pull/Legs, Upper/Lower, Full Body, and Wendler 5/3/1 * Import workout history from Strong or Hevy * Track sets, reps, weights, RPE, rest times, and PRs SMARTER PROGRESSION * Get next-session weight and rep targets based on performance * Use built-in progression methods, including progressive overload and strategic resets * Track estimated one-rep max, personal records, and strength trends * Keep equipment-specific history across gyms and machines SEE IF YOUR PROGRAM IS WORKING * Review adherence, milestones, and weekly training volume * Compare muscle-group volume with productive training ranges * See which muscles may need more or less work * Explore program performance and coaching recommendations TRACK YOUR NUTRITION * Log meals and track calories, protein, carbs, and fat * Search foods, scan barcodes, and adjust serving sizes * Add quick macro entries and monitor daily targets * Keep fueling alongside training and recovery UNDERSTAND YOUR STRENGTH * Strength Score and Muscle Body Map show how you’re progressing * Explore muscle balance, hypertrophy volume, and strength trends * Track training against MEV, MAV, and MRV ranges RECOVER WITH CONTEXT * See muscle-by-muscle recovery and fatigue * Track sleep, HRV, resting heart rate, and activity through supported Apple Health connections * Learn which recovery signals matter most for your training * Review training load and use Rest Mode when needed AI COACHING GROUNDED IN YOUR DATA Ask why a lift stalled, whether to deload, or how to adjust your next training block. Kenso’s AI coach uses your workouts, programs, progress, and recovery—not generic advice. Connect Kenso with ChatGPT to explore your training, too. TRAIN WITH YOUR CREW Share workouts and programs in private groups, compare PRs and adherence, and encourage training partners. START FREE. GO FURTHER WITH PRO. Free workout logging, program tools, history, and selected performance and recovery features. Pro unlocks AI coaching, AI-assisted program building, and deeper training intelligence. No streak shaming. No unnecessary gamification. Just better tools for better training. Train with intention. Train with Kenso. KENSO PRO SUBSCRIPTION Optional auto-renewing subscription: $5.99/month or $49.99/year. A free trial may be available to eligible subscribers; prices vary by region. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your device’s subscription settings. Terms: https://kensoforge.com/terms Privacy: https://kensoforge.com/privacy