nærvær vs Nuply

Med et ønske om at videregive et enkelt stressreducerende værktøj udviklede Lars Damkjær tilbage i 2016 appen Nærvær. Intentionen med appen er at formidle genopladende pauser og dyb restitution.   De indtalte meditationer har primært sit afsæt i mindfulness og mentaltræning. Meditationerne har forskellige længder og kan således tilpasses den tidsramme, du har til rådighed. Lars Damkjær er indehaver af firmaet Nærvær, hvor han underviser i yoga og mindfulness. Lars har praktiseret yoga og meditation siden han i midt 90’erne var på sin første Indiens-rejse. Da han sidenhen i nogle år var leder af sin egen ayurvedaskole i Sri Lanka vækkedes hans interesse for Buddhismen, som han i dag integrerer med forskningsbaseret viden om neurologi og stressfysiologi. Lars har uddannet ca. 180 yogalærere, er en del af Yogavivo og forfatter til flere bøger, senest ”Dæmp smerten”. Hvis du inden køb vil lytte til Lars´ stil og stemme, finder du udvalgte meditationer på den gratis tjeneste Ereolen. “Lars forener spiritualitet, nærvær og kommunikation i én ukompliceret og flydende bevægelse. Man bydes velkommen af hans inkluderende væsen, hvor levende forestillinger om et stærkt, balanceret og nysgerrigt liv hører hjemme. Hans særligt godt indtalte, danske meditationer, tager lytteren med på en spændende og tryg rejse ind i det uendelige univers.”  Tony Schjønning

Nuply — Your NUPO Diet Companion Track your daily NUPO meals with ease. Nuply helps you stay on top of your diet by logging every meal, tracking your calories, and keeping you motivated with streaks and progress insights. SIMPLE MEAL TRACKING Add each NUPO meal with a single tap. Choose from all Diet and One Meal products with accurate calorie counts. See your daily progress at a glance with a beautiful progress ring. VLCD & LCD SUPPORT Switch between Very Low Calorie Diet (6 meals/day, ~800 kcal) and Low Calorie Diet (7 meals/day, ~900 kcal) — the app adapts your daily goal accordingly. STREAKS & MOTIVATION Complete all your meals each day to build your streak. Earn fun titles as your streak grows — from Snack Survivor to NUPO Ascended. Hit your daily goal and celebrate with fireworks! DETAILED STATISTICS View your meal distribution, product breakdown, longest streak, and a 15-day progress chart. See when during the day you tend to eat with an hourly distribution chart. FULL HISTORY Browse every logged day with calorie totals and mini progress rings. Tap any day to see exactly what you ate. HOME SCREEN WIDGET Add the Nuply widget to your home screen to check today's progress without opening the app. HELPFUL GUIDES Built-in guides cover getting started, surviving the first days, distributing your meals, maintaining results after the program, and using the app's features. REMINDERS Set customizable meal reminders between 8 AM and 8 PM. When you've completed all your meals for the day, reminders stop automatically. YOUR PREFERENCES Choose between light, dark, or system theme. Available in 16 languages including Danish, English, German, Swedish, Norwegian, Finnish, Dutch, Polish, and more. FREE FOREVER No ads. No subscriptions. No hidden costs. Nuply is and will always be completely free. Nuply is an independent app and is not affiliated with, endorsed by, or sponsored by NUPO.