365 Gratitude Journal & Diary vs EDDI Program

Feeling overwhelmed by stress and anxiety? Discover joy and calm with a science-based gratitude journal designed for your self-growth. This is more than a diary—it's your path to a positive mindset in just 5 minutes a day. "It's not really an 'app'. It's a family of gratitude warriors that want to improve their lives and I know it has helped to save mine many times over. Beyond wonderful." - Shannon Dohr-Andersen YOUR DAILY SELF-CARE TOOLKIT Our guided journal makes self-care a simple and rewarding practice. Here’s how you’ll grow: • GUIDED ANXIETY & STRESS RELIEF Feeling stuck? Our ChatGPT-powered AI coach provides interactive CBT exercises for immediate anxiety relief and helps you navigate stressful situations, fostering a sense of calm and control. • DAILY JOURNALING & REFLECTION Start your day with purpose. Use our thoughtful prompts for daily reflection, track your mood, and fill your digital gratitude jar. This simple diary practice builds a foundation of positivity. • POSITIVE AFFIRMATIONS Rewire your brain for happiness. Access a library of powerful, positive affirmations designed to replace negative self-talk, build confidence, and unlock your potential. • A SUPPORTIVE COMMUNITY You are not alone. Join the world's largest gratitude community to share your journey, connect with like-minded people, and grow together in a supportive, positive space. WHY 365 GRATITUDE WORKS Our approach is rooted in positive psychology. In just five minutes a day, you can change the way you think about yourself and the world. "Making a gratitude list is one thing, and having prompts to guide your writing is a whole different level! This is where 365 excels. The prompts are thoughtful and thought provoking." - Tony Fuentes TERMS Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime. Terms of Use: https://365gratitudejournal.com/terms Privacy Policy: https://365gratitudejournal.com/privacy "I was deeply impressed by its level of understanding towards my emotions... and its capacity to offer meaningful advice.” - Grace Thompson Download 365 Gratitude today and begin your journey to a happier you. Change your attitude – and change your life!

The Eating Disorder Dynamic Intervention (EDDI) app is a mobile application designed to support individuals with eating disorders in their daily lives. EDDI delivers real-time, personalized support by combining evidence-based Cognitive Behavioral Therapy (CBT) strategies with moment-to-moment data collection. Throughout the day, users are prompted to complete brief ecological momentary assessment (EMA) surveys that capture thoughts, emotions, and behaviors as they occur. Using this information, the app provides just-in-time adaptive interventions (JITAIs), offering targeted CBT skills exactly when they may be most helpful. EDDI focuses on key areas relevant to eating disorder recovery, including reducing dietary restraint, managing urges, improving emotion regulation, and addressing body image concerns. The app also includes a repository of skill summaries to help users better understand and apply these techniques in their everyday lives. In addition, users can track their progress through weekly logs, allowing them to reflect on patterns in their behaviors and monitor changes over time. Overall, EDDI brings together assessment, intervention, and progress tracking in one place, with the goal of making support more accessible, timely, and responsive to your needs. The app is part of an ongoing research study aimed at improving digital interventions for eating disorders.