Sow vs EDDI Program

Bring your outdoor space to life—with the right ideas, the right plants, and the tools to keep them thriving. Sow is an all-in-one landscape planner and garden companion that helps you visualize new ideas, choose plants suited to your space, identify and diagnose plant problems, measure sunlight, map your property, and manage your yard with confidence. Sow gives you 10k+ real plants, practical planning tools, and care guidance to turn inspiration into a thriving outdoor space. DESIGN AND VISUALIZE YOUR YARD See what your outdoor space could become before you buy, dig, or build. Generate landscape ideas from a photo, explore different styles, and refine your plan with easy-to-use editing tools. Create bird’s-eye layouts, arrange plants and furniture with drag-and-drop controls, and use satellite imagery and site plans to organize everything from one bed to an entire property. Turn inspiration into an editable landscape plan built with real plants. CHOOSE PLANTS THAT WILL THRIVE Explore more than 10,000 trees, shrubs, perennials, grasses, native plants, vegetables, groundcovers, and cultivars available from nurseries and garden centers. Find plants suited to your: • Hardiness zone and local climate • Sunlight and growing conditions • Available space and desired mature size • Preferred colors, styles, and bloom seasons • Water and maintenance preferences • Landscape goals, from privacy to pollinator support Compare online nursery availability and prices when you are ready to plant. MEASURE SUNLIGHT BEFORE YOU PLANT Avoid guessing whether a spot is full sun, part shade, or deep shade. Use Sow’s AR sunlight tool to analyze the sun’s path from any location in your yard. It accounts for sunlight blocked by trees, buildings, fences, and other obstacles as the sun moves across the sky, estimating how many hours of direct sunlight that spot receives. IDENTIFY PLANTS AND DIAGNOSE PROBLEMS Take a photo to identify an unknown plant — backed by over 1.5 million identifications — and save it to your collection. When a plant or lawn looks unhealthy, Plant Doctor checks it against hundreds of thousands of expert-annotated images and 548 classes of pests, diseases, disorders, and harmless look-alikes. Get likely causes, treatment steps, and prevention guidance. MAP AND MANAGE YOUR OUTDOOR SPACE Create a living map of everything in your yard. Record the locations of plants, beds, patios, paths, structures, and other landscape features. Organize projects, save photos, and keep a useful history of what you planted and where. SMART WEATHER, WATERING, AND CARE GUIDANCE Use local forecasts, rainfall history, drought conditions, frost dates, and watering insights to understand what your landscape needs. Track plant care, receive helpful growing tips, and make better decisions based on your plants, location, weather, and growing conditions. SHARE IDEAS AND GET FEEDBACK Share landscape designs and garden projects, ask questions, discover new ideas, and get feedback before making changes. PLAN ON MOBILE OR WEB Your designs, maps, plants, and garden information sync with usesow.com, so you can plan and manage your outdoor space from your phone or computer. Sow can help you: • Redesign a front yard, backyard, or garden bed • Plan native, pollinator, privacy, and vegetable gardens • Identify unknown plants and diagnose struggling ones • Choose plants for difficult sun, shade, or climate conditions • Map your landscape and track watering, weather, and seasonal care • Plan DIY projects or collaborate with professionals From your first idea to a thriving landscape, Sow brings your entire outdoor space together in one place. Download Sow and start designing, planting, and caring for your yard today. Privacy First: Sow does not track or share personal data with ad networks. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Eating Disorder Dynamic Intervention (EDDI) app is a mobile application designed to support individuals with eating disorders in their daily lives. EDDI delivers real-time, personalized support by combining evidence-based Cognitive Behavioral Therapy (CBT) strategies with moment-to-moment data collection. Throughout the day, users are prompted to complete brief ecological momentary assessment (EMA) surveys that capture thoughts, emotions, and behaviors as they occur. Using this information, the app provides just-in-time adaptive interventions (JITAIs), offering targeted CBT skills exactly when they may be most helpful. EDDI focuses on key areas relevant to eating disorder recovery, including reducing dietary restraint, managing urges, improving emotion regulation, and addressing body image concerns. The app also includes a repository of skill summaries to help users better understand and apply these techniques in their everyday lives. In addition, users can track their progress through weekly logs, allowing them to reflect on patterns in their behaviors and monitor changes over time. Overall, EDDI brings together assessment, intervention, and progress tracking in one place, with the goal of making support more accessible, timely, and responsive to your needs. The app is part of an ongoing research study aimed at improving digital interventions for eating disorders.