Comparison

Fitsifu Timer vs WODFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fitsifu Timer

This interval training app helps you achieve your fitness goals with a customizable timer. It supports various workout styles and provides audio alerts for seamless transitions. Premium features offer advanced customization and trainer-designed workouts.

Highlights
  • Customizable interval timer
  • Color-coded interval indicators
  • Audio alerts for interval changes
  • Works in background
  • Trainer-designed workout presets
  • Muscle recovery timer
  • Spotify integration
Read full description

The BEST workout timer app just got better! We’ve completely redesigned our interface from the ground up, giving it a fresh new look and features we’re sure you will love! Fitsifu Timer is a simple but powerful interval training app designed to make your exercise sessions seamless and efficient to keep you focused on achieving your fitness goals. Whatever your goal may be—gaining muscle mass, shaping and toning, losing weight, bodybuilding, or increasing stamina, this app will help you achieve it! Fitsifu Timer transforms your phone into your very own personal trainer, whether you are at the gym or at home. Fitsifu Timer is perfect for training styles like HiiT, Tabata, CrossFit, Callisthenics, Cardio, and any other interval exercise you can think of! The Fitsifu Timer advantage: • Simple and clear display that can be seen at a distance • Designed for both beginners and experienced users • Colour-coded interval indicators that are easy to identify • Circular indicators to track both current and overall workout time • Audio alerts during interval changes to keep you prepared • Works in the background so you can switch to other apps without interruption • Pause intervals midway and start over when needed • Interval timer preset for different workouts • Connect with Spotify for your ultimate workout soundtrack (Premium membership required) Premium subscription features: • Dynamic Timer — our most powerful interval timer mode yet, allows you to fully customise the duration for each and every interval. • Trainer Presets — using Dynamic Timer, we’ve included a list of full workouts designed by certified fitness trainers covering a wide range of styles, from HIIT, kickboxing, yoga and barre! • Muscle Timer — planning rest and recovery times correctly could potentially increase your fitness level even more, while keeping you from injuring or over-taxing your body. The Muscle Timer determines your rest times based on a number of factors such as training type, muscle group and exercise. It then determines the optimal rest time based on those factors, all set for you to get the most out of your workout! • Apple Watch app — Fitsifu Timer works with Apple Health to calculate calorie burn. • Save unlimited Interval, Dynamic and Muscle Timer presets in the cloud • Unlock all voices • Remove all ads — IMPORTANT INFORMATION The download and usage of Fitsifu Timer is free of charge. Get extra features with a Premium subscription, which is available for purchase in the app. If you decide to subscribe you will pay the price set for your country, as shown in the app, and payment will be charged through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Terms of use: https://fitsifu.com/timer/terms-of-use Privacy policy: https://fitsifu.com/timer/privacy-policy ABOUT ALPHAPOD Alphapod is a mobile-first digital product studio, with a mission to enable businesses and creators to change the world through technology. We’ve come a long way since our founding in 2009—from building our first mobile app for the iPhone 3GS to working with some of the world’s most recognisable brands today. Discover more of what we do on our website http://alphapod.com or get in touch with us at hello@alphapod.com.

About

WODFlow

Features
Read full description

WODFlow is a fast, focused timer for functional fitness. Crush AMRAP, EMOM, Intervals, and Race workouts with huge digits, bold state colors, haptics, and clear cues—so you can stay in the work and off your phone. Why you’ll love it Four modes, zero fuss – AMRAP (time cap), EMOM (every minute), Intervals (work/rest rounds), and Race (for time). Quick Edit – Set caps, rounds, or work/rest in seconds with simple +/– controls. One-tap presets – Tabata 20/10 ×8, 40/20 ×10, EMOM 10, and more. Benchmarks library – A handy list of classic “Girls” and other WODs to spark your next session. Big, clear UI – Easy to read from across the gym; Play/Stop/Reset are right where you expect. Haptics & voice cues – Feel and hear transitions so you don’t have to watch the clock. Share results – Capture and share your time when you finish a Race. Privacy-friendly – No accounts. We don’t store your workouts or personal health data. Offline ready – Works great with no signal. Designed for athletes Respects Dark Mode and Reduced Motion. Accessible labels for the timer read-out and controls. WODFlow is ad-supported. Privacy-friendly – No account required. Workout preferences, PRs, laps, and timer settings may be stored locally on your device. WODFlow does not require you to upload personal health data. Offline ready – Core timer features work without an internet connection. WODFlow is ad-supported. WODFlow Pro removes ads and unlocks additional premium features through an auto-renewable annual subscription. Privacy Policy: https://wodflow.blogspot.com/2026/08/privacy-policy-for-wodflow-effective.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback? info@brugueramediagroup.com WODFlow is not affiliated with CrossFit, LLC. “AMRAP,” “EMOM,” “Tabata,” and similar terms are used descriptively.

Screenshots

Fitsifu Timer4 screens
WODFlow4 screens

Verdict

The call

The clearest difference is in-app purchases: WODFlow at none against Fitsifu Timer's 2. Fitsifu Timer's advantage is ads (none vs shown) and update cadence (every 5 days vs every 3 weeks). On price there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fitsifu Timer sells 2 in-app purchases, starting at $1.99 per month. WODFlow asks for nothing beyond the download.

UpkeepUpdate frequency

Fitsifu Timer ships an update every 5 days, WODFlow every 3 weeks. The most recent releases landed on October 7, 2026 and September 28, 2026 respectively.

Scorecard5 real differences · 5 level
Fitsifu Timer versus WODFlow: the parameters behind the verdict, then further details
ParameterFitsifu TimerWODFlow
PriceFreeFree
Rating4.8 (611 ratings) — better—
Positive reviews62.6% of reviews—
Number of ratings611 — better—
Update frequencyEvery 5 days — betterEvery 3 weeks
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPod, Apple Watch — betteriPhone
Requires iOS15.6 — better17.6
Further details — not scored
Size58 MB12 MB
Age rating4+4+
DeveloperALPHAPOD X SDN. BHD.Vicente Bruguera

Bugs and requests

Fitsifu Timer

Reported bugs

4 issues
  • Every workout timing end with an extra rest time
  • Unable to save custom timers
  • App goes to random other promo apps, doesn't not stay in timer but goes to random sites, can't save timer
  • Won't open, crashes on iPhone

Requested features

8 requests
  • Round rest
  • custom version for the apple watch
  • language selection
  • ability to make their own name for the muscle timers
  • lockscreen shortcut
Show 3 more
  • set number included so you could do something like 3 sets of 5 rounds with a (user definable) 2 min break in between sets
  • access the music already on my phone
  • work with Apple Music

WODFlow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Fitsifu Timer

Subscriptions1
  • Premium Monthly Subscription$1.991 Month
One-time1
  • PRO Version$4.99
None

WODFlow

No in-app purchases

Questions

Is Fitsifu Timer free?
Fitsifu Timer is free to download, with in-app purchases available.
Is WODFlow free?
WODFlow is free to download, with no in-app purchases.
Do Fitsifu Timer or WODFlow have ads?
WODFlow shows ads; Fitsifu Timer does not.
Which is updated more often, Fitsifu Timer or WODFlow?
Fitsifu Timer ships an update every 5 days, and WODFlow every 3 weeks. Most recently, Fitsifu Timer was updated on October 7, 2026 and WODFlow on September 28, 2026.

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