Interval Timer ▸ HIIT & Tabata vs WODFlow

Elevate your workouts with the ultimate Interval Timer app, designed to boost your fitness regimen. Whether you're a seasoned athlete or just starting out, this app is your perfect training partner. With a sleek, user-friendly interface and powerful features, Interval Timer takes your workouts to the next level. Key Features: • Customizable Intervals: Tailor your workouts with precision. Set the duration for work, rest and recovery intervals to match your training goals. • Customizable Alerts: Choose from a variety of sounds and visual cues to keep you motivated and on track during your workout sessions. • Repeating Sets: Easily program multiple sets with the option to repeat for a comprehensive training experience. • Countdown Timer: Get a visual cue of the time remaining in your intervals, ensuring you stay focused and energized. • Ideal for Various Sports: Interval Timer is perfect for a wide range of sports including: - HIIT Workouts: Maximize your high-intensity interval training for improved cardiovascular fitness and fat loss. - Tabata: Optimize your Tabata sessions for intense bursts of activity followed by short rests. - Boxing and MMA Training: Enhance your agility, strength, and conditioning for combat sports. - Running and Sprinting: Fine-tune your speed and endurance on the track or the trail. - Circuit Training: Perfect for bodyweight exercises, weights, or a combination of both. - Yoga and Meditation: Use intervals to time poses, stretches, or meditation sessions for a balanced practice. Interval Timer is designed for everyone, from casual fitness enthusiasts to dedicated athletes. Don't let your workouts plateau. Download Interval Timer today and experience the difference!

WODFlow is a fast, focused timer for functional fitness. Crush AMRAP, EMOM, Intervals, and Race workouts with huge digits, bold state colors, haptics, and clear cues—so you can stay in the work and off your phone. Why you’ll love it Four modes, zero fuss – AMRAP (time cap), EMOM (every minute), Intervals (work/rest rounds), and Race (for time). Quick Edit – Set caps, rounds, or work/rest in seconds with simple +/– controls. One-tap presets – Tabata 20/10 ×8, 40/20 ×10, EMOM 10, and more. Benchmarks library – A handy list of classic “Girls” and other WODs to spark your next session. Big, clear UI – Easy to read from across the gym; Play/Stop/Reset are right where you expect. Haptics & voice cues – Feel and hear transitions so you don’t have to watch the clock. Share results – Capture and share your time when you finish a Race. Privacy-friendly – No accounts. We don’t store your workouts or personal health data. Offline ready – Works great with no signal. Designed for athletes Respects Dark Mode and Reduced Motion. Accessible labels for the timer read-out and controls. WODFlow is ad-supported. Privacy-friendly – No account required. Workout preferences, PRs, laps, and timer settings may be stored locally on your device. WODFlow does not require you to upload personal health data. Offline ready – Core timer features work without an internet connection. WODFlow is ad-supported. WODFlow Pro removes ads and unlocks additional premium features through an auto-renewable annual subscription. Privacy Policy: https://wodflow.blogspot.com/2026/08/privacy-policy-for-wodflow-effective.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback? info@brugueramediagroup.com WODFlow is not affiliated with CrossFit, LLC. “AMRAP,” “EMOM,” “Tabata,” and similar terms are used descriptively.