Comparison

Progression vs Body Progress

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Progression

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

Highlights
  • One-tap logging
  • Automatic progression adjustments
  • Plateau recognition
  • Detailed stats and charts
  • Clean, ad-free interface
  • iOS exclusive features (Widgets, Dynamic Island)
Features
Read full description

MOTIVATION ISN'T A TRAINING STRATEGY. If you're serious about getting stronger, you measure it. Progression turns every set into data that makes you stronger – logged in seconds, clearly visualized, no clutter. Motivation gets you training. Data gets you further. Most people stall because they train blind – no plan, no numbers, no idea what they did last time. Progression remembers every set for you and shows you exactly when it's time to add weight. How it works: • Build your own training plan – or pick a program • Log every set in seconds • Get automatic suggestions for when to increase the weight • Track your progress in clear charts Everything you need: • Templates for recurring workouts • Built-in rest timer • Full training history & personal records PROGRESSION PRO The core features are free for your first workouts – just get started. With Pro, you get the most out of your training: • Unlimited training plans & workouts • All long-term charts & statistics You can start a free trial before any charge. Cancel anytime. Stop guessing. Start measuring. Questions or feedback? Reach out anytime: martin@devpie.de Terms of Use & Privacy: https://devpie.de/legal.html

About

Body Progress

Features
Read full description

Body Progress – Your Complete Body Transformation App Transform your body with everything you need in one powerful fitness app. "Body Progress" helps you track your transformation, eat better, train smarter, and stay motivated with built-in progress tracking, healthy recipes, exercise guidance, and an AI-powered personal virtual coach. Whether your goal is to lose weight, build muscle, reduce body fat, improve fitness, or simply live healthier, Body Progress gives you the tools to plan, track, and achieve real results. Everything You Need in One App Track Your Body Progress Monitor weight, body fat, muscle mass, measurements, and other important fitness metrics over time. Progress Photos Capture front, side, and back progress photos and easily compare your transformation. Progress Charts & Insights See your results through simple, visual graphs that make your progress easy to understand. 1,000+ Healthy Recipes Explore a growing library of more than 1,000 healthy recipes to support your nutrition and fitness goals. 1,500+ Exercises Access more than 1,500 exercises with clear instructions to help you train confidently and effectively. AI-Powered Personal Virtual Coach Get personalized workout guidance and intelligent recommendations based on your goals, body information, and progress. Why Body Progress? Body Progress brings together the essential tools for your body transformation journey in one simple app. Track your body. Plan your workouts. Discover healthy meals. Learn new exercises. Get AI-powered guidance. See your progress. Whether you're starting your first fitness journey or working toward your next goal, Body Progress helps turn your daily effort into visible results. **Start your transformation today with Body Progress.**

Screenshots

Progression4 screens
Body Progress4 screens

Verdict

The call

The clearest difference is in-app purchases: Body Progress at none against Progression's 5. Body Progress also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days. Body Progress asks for nothing beyond the download.

UpkeepUpdate frequency

Progression ships an update weekly, Body Progress every 10 days. Both last shipped on October 1, 2026.

Scorecard3 real differences · 7 level
Progression versus Body Progress: the parameters behind the verdict, then further details
ParameterProgressionBody Progress
PriceFreeFree
Rating4.5 (160 ratings) — better—
Positive reviews58.8% of reviews—
Number of ratings160 — better—
Update frequencyWeekly — betterEvery 10 days
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS17.615.0 — better
Further details — not scored
Size37 MB81 MB
Age rating4+12+
DeveloperMartin PietrowskiAJ & W Consulting Limited

In-app purchases

5 purchases

Progression

Subscriptions3
  • PRO$6.997 Days
  • PRO7 Days trial$12.991 Month
  • PRO1 Month trial$79.991 Year
One-time2
  • Free Unlimited WorkoutsFree
  • PRO$99.99
None

Body Progress

No in-app purchases

Questions

Is Progression free?
Progression is free to download, with in-app purchases available.
Is Body Progress free?
Body Progress is free to download, with no in-app purchases.
Do Progression or Body Progress have ads?
Neither Progression nor Body Progress shows ads.
Which is updated more often, Progression or Body Progress?
Progression ships an update weekly, and Body Progress every 10 days. Most recently, Progression was updated on October 1, 2026 and Body Progress on October 1, 2026.

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