Comparison

Progression vs Rawdogging

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Progression

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

Highlights
  • One-tap logging
  • Automatic progression adjustments
  • Plateau recognition
  • Detailed stats and charts
  • Clean, ad-free interface
  • iOS exclusive features (Widgets, Dynamic Island)
Features
Read full description

MOTIVATION ISN'T A TRAINING STRATEGY. If you're serious about getting stronger, you measure it. Progression turns every set into data that makes you stronger – logged in seconds, clearly visualized, no clutter. Motivation gets you training. Data gets you further. Most people stall because they train blind – no plan, no numbers, no idea what they did last time. Progression remembers every set for you and shows you exactly when it's time to add weight. How it works: • Build your own training plan – or pick a program • Log every set in seconds • Get automatic suggestions for when to increase the weight • Track your progress in clear charts Everything you need: • Templates for recurring workouts • Built-in rest timer • Full training history & personal records PROGRESSION PRO The core features are free for your first workouts – just get started. With Pro, you get the most out of your training: • Unlimited training plans & workouts • All long-term charts & statistics You can start a free trial before any charge. Cancel anytime. Stop guessing. Start measuring. Questions or feedback? Reach out anytime: martin@devpie.de Terms of Use & Privacy: https://devpie.de/legal.html

About

Rawdogging

Features
Read full description

Rawdogging is a one feature app designed to help you do something that has become surprisingly rare: absolutely nothing. In a world where every spare minute gets filled with scrolling, checking, and reacting, Rawdogging gives you a clear boundary. When you start a session, your apps are fully blocked. The only thing you can still receive are phone calls. No feeds. No messages. No quick checks. Just you and your thoughts. Choose 15 minutes, 30 minutes, 45 minutes, 1 hour, or set a custom duration. If you really want to challenge yourself, you can go further. You could rawdog for days. It is entirely up to you. There are no streaks and no pressure to perform. Rawdogging is not about optimizing your life. It is about consciously stepping away from constant digital input and giving your mind space to reset. To keep things interesting, the app shows simple stats you can check anytime. Total time rawdogged. Longest session. Personal milestones. Nothing competitive, just a quiet way to see how often you choose stillness. By blocking everything completely, the decision is already made. You do not rely on willpower in the moment. You commit once and let the silence do its work. Rawdogging is built around one simple idea: when nothing competes for your attention, clarity follows. Pricing Rawdogging offers a 5 day free trial. After that, you can unlock the full app with a one time payment of $1.99. No subscriptions. No recurring charges. Pay once and use it for life. Privacy Policy https://github.com/boazvdp/PRIVACYPOLICYRAWDOGGING/blob/main/README.md Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Progression4 screens
Rawdogging4 screens

Verdict

The call

Progression and Rawdogging are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and Rawdogging sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ScorecardNo meaningful differences
Progression versus Rawdogging: the parameters behind the verdict, then further details
ParameterProgressionRawdogging
PriceFreeFree
Rating4.5 (160 ratings) — better—
Positive reviews58.8% of reviews—
Number of ratings160 — better—
Update frequencyWeekly—
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad — better
Requires iOS17.617.6
Further details — not scored
Size37 MB2 MB
Age rating4+4+
DeveloperMartin PietrowskiBoaz van der Pot

In-app purchases

5 purchases

Progression

Subscriptions3
  • PRO$6.997 Days
  • PRO7 Days trial$12.991 Month
  • PRO1 Month trial$79.991 Year
One-time2
  • Free Unlimited WorkoutsFree
  • PRO$99.99
1 purchases

Rawdogging

One-time1
  • Rawdogging Lifetime$1.99

Questions

Is Progression free?
Progression is free to download, with in-app purchases available.
Is Rawdogging free?
Rawdogging is free to download, with in-app purchases available.
Do Progression or Rawdogging have ads?
Neither Progression nor Rawdogging shows ads.

Other comparisons