Counterpace vs Training Cadence

STEP IN SYNC WITH YOUR HEART. The Counterpace® guidance system is a sensor-based training platform that coordinates rhythmic movement with your heart cycle to enhance aerobic performance, health, recovery & experience. The Counterpace app connects to the Counterpace sensor and guides you to match your heart rate to your step rate, while ensuring that each step is precisely timed to the relaxation phase of your heart’s pump cycle. Simply step to the audible prompts to optimize blood flow and oxygen delivery throughout your body. Based on the science of cardiac counterpulsation, the Counterpace system guides you to align each step with your body's natural cardiac rhythm so you can exercise longer and faster with less effort and greater efficiency. • Treadmill Walking & Running - Counterpace is easiest to use on a treadmill, where you can control speed & incline to fine tune your heart and step rate. • Outdoors - improves your running, walking, or hiking experience, from the track to the trails, whenever your natural heart rate during each activity approximates your natural step rate. Accessories, such as walking poles, or ankle or hand weights increase blood flow, calorie burn, and help you raise your heart rate towards your natural step rate. • Elliptical Training - Adjust resistance to ensure you're at a comfortable step rate. Counterpace guidance also works on "paddle based" stair stepping machines. • Metronome Training - Learn to run at your optimal step rate. Metronome training can teach you to step precisely to a beat at a variety of target stride frequencies. The Counterpace sensor is required for use of the Counterpace app. The sensor is available for purchase only at www.counterpace.com. Terms of service: https://counterpace.com/pages/terms-of-service Privacy policy: https://counterpace.com/pages/privacy-policy

Struggling to stay consistent with your fitness goals? Training Cadence helps you build lasting workout habits with free workout plans, smart notifications, and progress metrics, powered by Apple Watch accountability. STAY MOTIVATED & CONSISTENT • Visual progress tracking keeps you motivated with weekly goals • Smart notifications celebrate every workout completion • Streak tracking and consistency scoring build lasting habits • Never lose motivation with intelligent progress reminders STRUCTURED PLANS THAT WORK • Follow a training plan designed for real people with busy lives • Start with beginner-friendly workouts and progress at your own pace • Custom interval training breaks down intimidating workouts into manageable steps • Schedule workouts directly to your Apple Watch - no excuses • Flexible plans for your schedule and fitness level ACCOUNTABILITY THAT ACTUALLY HELPS • Apple Watch complications keep your goals visible all day • Weekly progress widgets on your home screen maintain focus • Smart reminders help you stay on track without being annoying • Progress insights show exactly where you stand DESIGNED FOR APPLE WATCH USERS • Seamless workout scheduling from phone to wrist • Real-time encouragement and progress updates • Multiple watch face complications for constant motivation • Automatic workout detection means nothing gets missed • Works with all your favorite fitness apps through Apple Health BUILD SUSTAINABLE HABITS • Set realistic weekly time and distance targets • Track consistency over perfection with smart metrics • Seasonal analysis helps you understand your patterns • Long-term trend tracking shows your real progress • Privacy-focused - your data stays on your devices SUPPORTED ACTIVITIES Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration. TRAINING CADENCE+ PREMIUM Stay even more motivated with premium features: • Advanced insights and personalized recommendations • Custom training plans for any size goal • Advanced analytics to understand your motivation patterns Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like. Privacy Policy: trainingcadence.com/privacy-policy Terms of Service: trainingcadence.com/terms-of-use