FREQUENCE Running vs PrimeFeat

Train smarter. Run further. Get your personalized training plan for 5K, 10K, half-marathon, marathon, or trail running — built just for you. FREQUENCE Running is the most intuitive running app to help you achieve your goals, whether you're a beginner or a seasoned runner. • Free sign-up • Fully adaptive training plans
 • Compatible with Apple Watch, Garmin, Suunto, Polar and COROS PLAN YOUR SEASON • Discover the most iconic races, from short 5Ks to 80km trail runs • Add your own race: distance, date, location, elevation gain TRAIN LIKE A PRO • Your plan adjusts based on progress or missed workouts • Choose your running days, surfaces (track, road, trail), and more STAY IN CONTROL • Modify or reschedule sessions • Add custom runs or rest days freely • Your calendar, your rhythm TRACK YOUR PERFORMANCE • Review your full training history •Add workouts from your GPS watch • Keep tabs on distance, effort, and perceived exertion GPS & SMARTCHRONO BUILT-IN • Track your distance in real time with voice cues • Use Smartchrono: an intelligent stopwatch for interval training • Run with your phone in the background — GPS keeps working EXPERT TIPS & PREMIUM FEATURES • Get expert advice on nutrition, gear, recovery, racing LEVEL UP WITH PREMIUM • Schedule races before the final goal • Schedule your next goals • Have total control over your schedule. • Check your progression data in real time. • Plan and carry out your own interval sessions. • Sync with your GPS devices * • Prepare a Trail running up to 80 km and 4000m elevation gain • Train for a Triathlon from Super Sprint to Olympic • Export trainings to Garmin, Apple Watch, Suunto, COROS and POLAR • Pace display in BPM • Plan bike & swim sessions • Tips for circuit training & nutrition *Compatible devices : Garmin, Apple Watch, Suunto, Polar, COROS, Strava OUR COMMUNITY SAYS: "Perfect for preparing without stress. It adapts when life gets in the way!" Clara
 "My go-to running app. Simple, clear, and effective." David NEED SOME ASSISTANCE ? Don't hesitate to write to us; we'll answer as fast as we can : contact@frequence-running.com Download FREQUENCE Running and take the guesswork out of training. Your personalized plan starts today. The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription. After your free trial, the price for the premium subscription is €11.99 for 1 month, €49.99 for 6 months, and €74.99 for 1 year starting from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings. Your account will be charged for renewal within 24 hours of the end of the current period. TOS: https://frequence-running.com/en/terms-of-use.html

Stop guessing at the gym. PrimeFeat logs every set, flags your PRs the moment you beat them and tells you exactly what to adjust to keep progressing. Free, with no ads. Most workout apps just record what you did. PrimeFeat analyzes it: your volume per muscle, your readiness, your records, your plateaus. And an AI coach that knows your training helps you decide what comes next. LOG A SET IN SECONDS Your last performance shows up before every set: adjust weight and reps, confirm, and the rest timer starts on its own, even with the screen locked. Warm-ups, drop sets, supersets, RPE and a plate calculator are built in without slowing logging down. YOUR PRS, FLAGGED LIVE Every set is compared with your best through your estimated 1RM. A new record is flagged instantly. Load curves per exercise, tonnage and a 12-month intensity calendar: you see your progress, workout after workout. AN AI COACH THAT KNOWS YOUR TRAINING Ask about technique, recovery or nutrition: the coach answers based on your profile, your latest workouts and your records. Every week it writes your review with your strengths and two or three concrete actions. Nothing is sent to the AI without your consent. THE RIGHT VOLUME FOR EVERY MUSCLE PrimeFeat counts your sets per muscle group and places them against evidence-based landmarks (MEV, MAV, MRV). Spot a neglected muscle, a push / pull / legs imbalance or fatigue building up, and get a deload week suggested when you need one. A PROGRAM BUILT FOR YOU Start with a ready-made program (full body, push / pull / legs, upper / lower, 5×5 strength, dumbbells at home) or let the AI build one from your goal, level, equipment and available days, using a library of more than 650 exercises. Everything stays editable, and you can share your program with a link. LIFTING, RUNNING AND NUTRITION IN ONE PLACE GPS runs and rides, running training plans, food log with barcode scanning, calorie and macro targets, weight and body measurements. Apple Health and Garmin Connect link in seconds. TRAIN TOGETHER Training streak, challenges with friends, gym groups, leaderboards, and monthly and yearly recaps to share. YOUR DATA IS YOURS Import your history from Hevy, Strong or Strava. Export all your data whenever you want. Deleting your account really erases everything. Data hosted in the European Union. FREE OR PREMIUM Free, with no time limit: workout log, history, records, ready-made and custom programs, volume per muscle, cardio, social features, and the AI coach with 7 messages per week. Premium: AI program generation, AI coach up to 150 messages a day that can edit your program, food log and weight projection, advanced analytics, streak freeze, themes and custom exercises. PrimeFeat Premium subscription: auto-renewing subscription, monthly (1 month) or yearly (1 year), at the price shown in the App Store. Payment is charged to your Apple account at confirmation of purchase. The subscription renews automatically at the same price unless cancelled at least 24 hours before the end of the current period, from your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.primefeat.com/confidentialite.html