Comparison

Transformation with Chris vs Transform at Home

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Transformation with Chris

This app offers personalized weight loss, maintenance, and muscle gain plans with custom meal plans, grocery lists, and macro tracking. It features thousands of workouts with modifications, hydration and step tracking, and smart troubleshooting for plateaus.

Highlights
  • Custom meal plans and grocery lists
  • Macro tracking with food images
  • Thousands of modified workouts
  • Hydration and step tracking
  • Smart weight plateau troubleshooting
  • Weekly life lessons
Features
Read full description

Join Chris Powell as he guides you through a classic transformation experience. From custom meal plans to macro tracking, 1000's of workouts to weekly life lessons. CHOOSE YOUR TRANSFORMATION -Lose Weight -Maintain & Sculpt -Gain Weight and Muscle MEAL PLANS and GROCERY LIST Over 600 delicious, fast, and easy custom meals, generated specifically for your goals and needs. Select your favorites in the planner, and we’ll create a custom shopping list for you. Just shop, prep and enjoy! MACRO TRACKING No more lists of food - we offer images of every food for quick identification and faster tracking! Create your own custom goals and track your daily macros with the largest verified food database in the world of nearly 800,000 foods. HYDRATION & STEP TRACKING Set goals and build healthy habits for hydration and movement throughout the day! PERSONALIZED DAILY WORKOUTS Thousands of workouts, from at-home bodyweight workouts, to yoga, classic gym workouts, cross-training workouts, and dance. One-touch modification to your ability, so every body can do it! SMART TROUBLESHOOTING ‘Transform Logic’ that identifies any time your weight has slowed or plateaued, then automatically troubleshoots and adjusts your program if you choose. TRANSFORM Subscription Terms and Pricing The download of The TRANSFORM App is free of charge. You will receive your first 7 days of transformation absolutely free, during which time you will have complete access to all of the app’s features. If you choose to continue with your transformation, your credit card will be charged based on the duration of your selection at purchase. 1). Payment will be charged to iTunes Account at confirmation of purchase. 2). Subscriptions may be managed by the user by going to the user's Account Settings after purchase. 3). Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. You can select from the following subscriptions: 1 Month $14.99 $3.45/Wk 3 Months $38.99 $2.99/Wk (discounted from $44.97 retail) You can manage your subscription from your Apple Settings Screen after purchase. Following are the steps to cancel your subscription after purchase: Go to Settings, Go to iTunes & App Store, Select Your Apple Id, Select View Apple ID, Select Subscriptions, Here you can cancel your subscription after purchase. Prices shown are for United States only. Price of subscription is subject to country of residence. Subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. Terms of Service and Privacy Policy: http://thetransformapp.com/terms-of-use http://thetransformapp.com/privacy-policy Apple Health Kit Access: The app requests apple health kit access in order to read the daily steps counts from your Apple device or Apple Watch. This data is kept private and not shared anywhere else in the app except the user’s own dashboard.

About

Transform at Home

Embark on a 28-day fitness and nutrition journey with this comprehensive at-home program. Access quick, low-calorie recipes and 10-minute video-guided workouts designed by experts. Receive daily transformation tips to support your wellness goals.

Highlights
  • 28-day transformation program
  • Quick, low-calorie recipes
  • 10-minute video workouts
  • Expert transformation tips
  • Suitable for all fitness levels
Features
Read full description

The #1 at-home transformation program is now available as a free-to-use app (free forever). 100% FREE 28-DAY PROGRAM TO TRANSFORM - This 28-day program has been created by the top transformation and weight loss experts in the world. They take their 30+ years of training wisdom and put it all in an easy-to-follow program with three daily tasks that yield big results. QUICK-PREP LOW-CALORIE RECIPES - Transform at Home has 46 easy and quick recipes that are low in calories, but packed with flavor! These recipes are budget-friendly and you can make them fast - in just 10 minutes! Every month, there are new recipes to try for breakfast, lunch, and dinner, plus snacks and shakes. VIDEO-GUIDED WORKOUT LIBRARY - Transform with our 33 at-home workouts, suitable for all levels and just 10 minutes each. Enjoy a mix of cardio, dance, boxing, and strength exercises in our video-guided sessions led by top trainers. No need for lots of equipment – a small space and dumbbells are enough. TRANSFORMATION TIPS FROM WORLD-CLASS TRAINERS - Unlock the secrets of a successful transformation with our 28 exclusive tips from world-class trainers! These quick, 2-minute mini-lessons give you powerful insights into nutrition, motivation, weight loss, and overall wellness. Each tip is a nugget of knowledge, giving you practical ways to transform your body and your life.

Screenshots

Transformation with Chris4 screens
Transform at Home4 screens

Verdict

The call

The clearest difference is in-app purchases: Transform at Home at none against Transformation with Chris's 3. Transform at Home also leads on review sentiment (96% vs 65%) and rating (4.7 vs 4.4). Transformation with Chris's advantage is ratings volume (1.2K vs 315). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Transformation with Chris sells 3 in-app purchases, starting at $14.99 per month. Transform at Home asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Transform at Home holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 1.2K and 315 respectively. Written reviews point the same way: 65% of Transformation with Chris's written reviews are positive against 96% of Transform at Home's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 22, 2026 and October 20, 2026 respectively.

Scorecard5 real differences · 5 level
Transformation with Chris versus Transform at Home: the parameters behind the verdict, then further details
ParameterTransformation with ChrisTransform at Home
PriceFreeFree
Rating4.4 (1.2K ratings)4.7 (315 ratings) — better
Positive reviews65.4% of reviews96.2% of reviews — better
Number of ratings1.2K — better315
Update frequencyEvery 3 weeksEvery 3 weeks
AdsYesYes
In-app purchasesYesNo — better
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS12.0 — better13.4
Further details — not scored
Size269 MB68 MB
Age rating4+4+
DeveloperTriaxiom, LLCTransformHQ

Customer experience

Transformation with Chris

All ratings1,203 ratings
Positive84.6%
Neutral3.7%
Negative11.6%
Written reviews191 reviews
Positive65.4%
Neutral7.3%
Negative27.2%

Transform at Home

All ratings313 ratings
Positive94.9%
Neutral1.0%
Negative4.2%
Written reviews132 reviews
Positive96.2%
Neutral1.5%
Negative2.3%

User reviews

Transformation with Chris

From 1.2K App Store ratings

What we love

  • 🚀 Easy to use
  • 👍 Comprehensive features
  • 💪 Effective workouts
  • 🍽️ Delicious recipes
  • 🧠 Helpful life lessons

Room to improve

  • 🐛 App crashes and bugs
  • 🔑 Difficult to cancel subscription
  • 💰 Expensive for some users
  • 🌎 Limited options for international users
  • 📊 Lacking advanced tracking features

Transform at Home

From 315 App Store ratings

What we love

  • 💪 Effective workouts
  • 📚 Helpful tips and advice
  • 🍽️ Delicious and healthy recipes
  • 🆓 Free app with no hidden costs
  • 🤝 Great customer support

Room to improve

  • 🤕 Exercises can be challenging for those with injuries
  • 🔍 Lack of shopping list feature for recipes
  • 💰 Expensive supplement products
  • 🐛 Occasional app stability issues

Bugs and requests

Transformation with Chris

Reported bugs

4 issues
  • App gets stuck on subscription page
  • Unable to log in or access account
  • Workout videos not playing correctly
  • Meal tracking and macro calculations inaccurate

Requested features

5 requests
  • Allow users to create their own recipes
  • Integrate with fitness trackers
  • Provide more vegetarian/vegan meal options
  • Add ability to pause or adjust workout weeks
  • Improve navigation and user interface

Transform at Home

Reported bugs

2 issues
  • Completed days sometimes reset to white
  • App freezing or crashing during workouts

Requested features

3 requests
  • Provide more modifications for exercises
  • Add a shopping list feature for recipes
  • Offer more affordable supplement options

In-app purchases

3 purchases

Transformation with Chris

Subscriptions3
  • Transform 1 Month7 Days trial$14.991 Month
  • Transform 3 Month7 Days trial$38.993 Months
  • Transform 1 Year7 Days trial$119.991 Year
None

Transform at Home

No in-app purchases

Questions

Is Transformation with Chris free?
Transformation with Chris is free to download, with in-app purchases available.
Is Transform at Home free?
Transform at Home is free to download, with no in-app purchases.
Which has better reviews, Transformation with Chris or Transform at Home?
Transform at Home is rated higher. Transformation with Chris averages 4.4 out of 5 from 1.2K ratings, while Transform at Home averages 4.7 from 315 ratings.
Do Transformation with Chris or Transform at Home have ads?
Both Transformation with Chris and Transform at Home show ads.
Which is updated more often, Transformation with Chris or Transform at Home?
Transformation with Chris ships an update every 3 weeks, and Transform at Home every 3 weeks. Most recently, Transformation with Chris was updated on October 22, 2026 and Transform at Home on October 20, 2026.

Other comparisons