Transformation with Chris vs M1M

Join Chris Powell as he guides you through a classic transformation experience. From custom meal plans to macro tracking, 1000's of workouts to weekly life lessons. CHOOSE YOUR TRANSFORMATION -Lose Weight -Maintain & Sculpt -Gain Weight and Muscle MEAL PLANS and GROCERY LIST Over 600 delicious, fast, and easy custom meals, generated specifically for your goals and needs. Select your favorites in the planner, and we’ll create a custom shopping list for you. Just shop, prep and enjoy! MACRO TRACKING No more lists of food - we offer images of every food for quick identification and faster tracking! Create your own custom goals and track your daily macros with the largest verified food database in the world of nearly 800,000 foods. HYDRATION & STEP TRACKING Set goals and build healthy habits for hydration and movement throughout the day! PERSONALIZED DAILY WORKOUTS Thousands of workouts, from at-home bodyweight workouts, to yoga, classic gym workouts, cross-training workouts, and dance. One-touch modification to your ability, so every body can do it! SMART TROUBLESHOOTING ‘Transform Logic’ that identifies any time your weight has slowed or plateaued, then automatically troubleshoots and adjusts your program if you choose. TRANSFORM Subscription Terms and Pricing The download of The TRANSFORM App is free of charge. You will receive your first 7 days of transformation absolutely free, during which time you will have complete access to all of the app’s features. If you choose to continue with your transformation, your credit card will be charged based on the duration of your selection at purchase. 1). Payment will be charged to iTunes Account at confirmation of purchase. 2). Subscriptions may be managed by the user by going to the user's Account Settings after purchase. 3). Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. You can select from the following subscriptions: 1 Month $14.99 $3.45/Wk 3 Months $38.99 $2.99/Wk (discounted from $44.97 retail) You can manage your subscription from your Apple Settings Screen after purchase. Following are the steps to cancel your subscription after purchase: Go to Settings, Go to iTunes & App Store, Select Your Apple Id, Select View Apple ID, Select Subscriptions, Here you can cancel your subscription after purchase. Prices shown are for United States only. Price of subscription is subject to country of residence. Subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. Terms of Service and Privacy Policy: http://thetransformapp.com/terms-of-use http://thetransformapp.com/privacy-policy Apple Health Kit Access: The app requests apple health kit access in order to read the daily steps counts from your Apple device or Apple Watch. This data is kept private and not shared anywhere else in the app except the user’s own dashboard.

Move One Million (M1M) is a nonprofit organization and 100% free service to bring movement and togetherness to humanity. At the top of every hour daily, Move One Million will broadcast across the globe the official 2.5 minute M1M Routine with Chris Powell and his daily guests, followed by a brief mindfulness exercise. The entire broadcast is less than 5 minutes, and will leave you feeling refreshed, energized, and positive! THE MISSION The mission of Move One Million is to standardize movement and mindfulness in our culture, giving every human the access to move daily, reduce stress, and feel connected with others for improved physical, mental, and social health. LEARN THE ROUTINE Watch the official M1M tutorial in the app to learn the routine. Start slow and don’t worry if you don’t fully pick it up the first time. After just a few practice routines, you’ll be a pro :) MOVE WITH US DAILY M1M is broadcast at the top of every hour, every day. Join any broadcast, anytime. Your completion of the routine builds your streak, increases your rank, and adds to the daily total of people moving together. PARTICIPATE IN THE BROADCASTS Activate your camera to move along with Chris and his daily guests, or even submit a video recording in the app for a chance to appear in the M1M broadcast around the globe!! INVITE FRIENDS Invite friends, family, and loved ones that you feel would benefit from moving with us every day. Or register to bring Move One Million to your own community. REGISTER YOUR COMMUNITY Register to receive the daily broadcast in advance to serve your own community. * Schools * Hospitals * Businesses * Corporations * Church groups * Assisted Living homes * Town, Cities and all Municipalities With your help, we will move millions. Together, we’re going to do a world of good :) THE MOVEMENTS The M1M movements are designed to engage every major muscle group in the body from a top-down approach. The movements are meticulously choreographed with the music to tell the story of the Hero’s Journey. Performing the M1M Movements: * Takes the human body through its full range of motions * Stretches and activates every major muscle group in the body * Increases blood flow and oxygen to the brain, organs and muscles * Reduces stress, loneliness, depression and anxiety * Creates a feeling of connection and accomplishment when completed together Both standing and seated versions are available so that everyone can participate. Whether you are 5 or 95, Move One Million is for EVERYONE! Privacy Policy: https://m1m.org/privacy_policy.html