M1M vs Transform at Home

Move One Million (M1M) is a nonprofit organization and 100% free service to bring movement and togetherness to humanity. At the top of every hour daily, Move One Million will broadcast across the globe the official 2.5 minute M1M Routine with Chris Powell and his daily guests, followed by a brief mindfulness exercise. The entire broadcast is less than 5 minutes, and will leave you feeling refreshed, energized, and positive! THE MISSION The mission of Move One Million is to standardize movement and mindfulness in our culture, giving every human the access to move daily, reduce stress, and feel connected with others for improved physical, mental, and social health. LEARN THE ROUTINE Watch the official M1M tutorial in the app to learn the routine. Start slow and don’t worry if you don’t fully pick it up the first time. After just a few practice routines, you’ll be a pro :) MOVE WITH US DAILY M1M is broadcast at the top of every hour, every day. Join any broadcast, anytime. Your completion of the routine builds your streak, increases your rank, and adds to the daily total of people moving together. PARTICIPATE IN THE BROADCASTS Activate your camera to move along with Chris and his daily guests, or even submit a video recording in the app for a chance to appear in the M1M broadcast around the globe!! INVITE FRIENDS Invite friends, family, and loved ones that you feel would benefit from moving with us every day. Or register to bring Move One Million to your own community. REGISTER YOUR COMMUNITY Register to receive the daily broadcast in advance to serve your own community. * Schools * Hospitals * Businesses * Corporations * Church groups * Assisted Living homes * Town, Cities and all Municipalities With your help, we will move millions. Together, we’re going to do a world of good :) THE MOVEMENTS The M1M movements are designed to engage every major muscle group in the body from a top-down approach. The movements are meticulously choreographed with the music to tell the story of the Hero’s Journey. Performing the M1M Movements: * Takes the human body through its full range of motions * Stretches and activates every major muscle group in the body * Increases blood flow and oxygen to the brain, organs and muscles * Reduces stress, loneliness, depression and anxiety * Creates a feeling of connection and accomplishment when completed together Both standing and seated versions are available so that everyone can participate. Whether you are 5 or 95, Move One Million is for EVERYONE! Privacy Policy: https://m1m.org/privacy_policy.html

The #1 at-home transformation program is now available as a free-to-use app (free forever). 100% FREE 28-DAY PROGRAM TO TRANSFORM - This 28-day program has been created by the top transformation and weight loss experts in the world. They take their 30+ years of training wisdom and put it all in an easy-to-follow program with three daily tasks that yield big results. QUICK-PREP LOW-CALORIE RECIPES - Transform at Home has 46 easy and quick recipes that are low in calories, but packed with flavor! These recipes are budget-friendly and you can make them fast - in just 10 minutes! Every month, there are new recipes to try for breakfast, lunch, and dinner, plus snacks and shakes. VIDEO-GUIDED WORKOUT LIBRARY - Transform with our 33 at-home workouts, suitable for all levels and just 10 minutes each. Enjoy a mix of cardio, dance, boxing, and strength exercises in our video-guided sessions led by top trainers. No need for lots of equipment – a small space and dumbbells are enough. TRANSFORMATION TIPS FROM WORLD-CLASS TRAINERS - Unlock the secrets of a successful transformation with our 28 exclusive tips from world-class trainers! These quick, 2-minute mini-lessons give you powerful insights into nutrition, motivation, weight loss, and overall wellness. Each tip is a nugget of knowledge, giving you practical ways to transform your body and your life.