Free

Details

  • Released
  • Updated
  • March 26, 2021
  • March 9, 2022

Features

M1M screenshot #1 for iPhone
M1M screenshot #2 for iPhone
M1M screenshot #3 for iPhone
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About

This app offers daily, short guided movement and mindfulness routines designed to improve physical, mental, and social health. Participate live, track your progress, and connect with a global community.

Daily 2.5-minute guided routines
Short mindfulness exercises
Learn the M1M tutorial
Track daily streaks and rank
Participate in live broadcasts
Submit videos for broadcast inclusion
Community and group registration
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What's New in M1M

2.4

March 9, 2022

Minor Improvements Minor Issues Fixed

User reviews

Love that this reminds me to move

I love this app and the easy exercise just to get the blood pumping thru the day. I only wish i could join the group workout at anytime instead always at the top of the hour. I have meetings that seem to start at the top of the hour so miss out on joining the group and getting the point for the day. 😊
i just follow the exercise routine instead. Thank you!!
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Love the app

Love the app. The movement are simple but effective. The music is beautiful and relaxing. The mindfulness session is a great way to end.

Feels Great

For years I have yo-yo’d with my regular exercise routine and this app has sorted me out. My friend recommended it and it has been so easy and lovely to incorporate. Chris you have created something wonderful and the music to accompany is absolutely beautifully inspiring!

Thank you

Awesome App

Really like this! Easy to follow & excellent for all ages. It really is motivating. Music is great and exercises are well demonstrated. Highly recommend.

Wonderful in Many Ways

First of all, this app is beautiful. I love the color scheme. Visually, it exceeds all expectations for an app generated by a nonprofit.

I also love the idea of being able to join live broadcasts daily, and I think it’s wonderful that the routines can be performed by individuals of all fitness levels.

Lastly, from a usability standpoint, the various sections within the app are easy to find, the content is organized logically, there is a good amount of white space on each page, and the donate button is readily available for anyone wishing to provide monetary support.

Well done, M1M team.
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FAQ

What is M1M?

M1M is a free service that broadcasts a daily 2.5-minute movement routine and a brief mindfulness exercise at the top of every hour. The goal is to standardize movement and mindfulness in culture for improved health and connection.

How does M1M help with health?

The M1M movements engage major muscle groups, increase blood flow, reduce stress, and create a feeling of accomplishment. The mindfulness exercises further contribute to mental and social well-being.

Can I participate in M1M if I'm not athletic?

Yes, M1M offers both standing and seated versions of the movements, making it accessible for everyone regardless of age or fitness level. The app emphasizes starting slow and practicing.

How often is M1M broadcast?

M1M is broadcast daily at the top of every hour, globally. You can join any broadcast at any time to participate and build your streak.

Can I be featured in the M1M broadcast?

Yes, you can activate your camera to move along with the broadcast or submit a video recording through the app for a chance to appear in the global M1M broadcast.

Is M1M available on all devices?

Based on the provided data, M1M is supported on iPhone and iPod. It is a free application with a high rating of 4.9 stars.

How often is M1M updated?

The latest version of M1M is 2.4, and it was last updated on March 9, 2022. This indicates a relatively consistent update schedule from the developer.

Does M1M have ads?

No, M1M is a 100% free service and does not contain advertisements. It is designed as a nonprofit initiative to promote movement and togetherness.