Daybreak vs Soob

Daybreak: Change Your Relationship with Alcohol Daybreak is a supportive health and wellbeing app that helps you change your relationship with alcohol. Whether you want to reduce your drinking, take a break, or go alcohol-free, Daybreak is here to support your choice—without judgement or pressure. Changing behaviour around alcohol can be challenging, but you don’t have to do it alone. Daybreak offers a safe and anonymous space to access the information, tools, and support you need to reach your goals. Members often say they feel healthier, sleep better, save money, and enjoy more time doing what they love—without hangovers. What the Daybreak App Offers: - New! Drink Tracker – Set personal goals, track your alcohol use, and visually monitor your progress. Celebrate wins with a community that understands your journey. - Peer Support Community – Join a non-judgemental, anonymous community of people working toward similar goals. Share experiences, ask for advice, and support others. - 100+ Personal Activities – Access evidence-informed exercises designed to help you reflect, cope with triggers, and form healthier habits. - Safe & Private – Engage anonymously in a secure environment. Daybreak protects your privacy so you can feel confident and supported. - Technical Support – Need help? Our team is available via support@daybreakprogram.org. Why Download Daybreak? - Your Goal, Your Way – Choose to cut back, quit, or simply check in with your drinking. There’s no pressure—just support for whatever goal feels right for you. - Understand Triggers – Learn how work stress, relationships, mental health, or social pressures may affect your drinking, and get tools to manage those triggers. - Be Inspired – Members often talk about how changing their drinking has improved their health, relationships, finances, and sense of wellbeing. - Professionally Informed – Developed with mental health professionals, Daybreak is grounded in evidence-based approaches. - Trusted Non-Profit – Created by Hello Sunday Morning, an Australian not-for-profit with over 10 years' experience helping people reduce alcohol-related harm. Clinical Evaluation Results An independent study by the National Drug Research Institute at Curtin University found that: - People likely to be alcohol dependent reduced drinking from 40.8 to 20.1 standard drinks per week. - Risky/harmful drinkers reduced intake from 22.9 to 11.9 drinks per week, below Australia’s health guideline of 14 drinks. Pricing & Subscription Terms - Free for Australians – Funded by the Australian Government, Department of Health. - International users can choose: - Monthly: $12.99 AUD - Annual: $119.99 AUD Subscriptions auto-renew unless cancelled 24 hours before the billing cycle ends. Payment is charged to your Apple ID at confirmation. Manage subscriptions via your App Store settings. Terms and conditions: https://hellosundaymorning.org/daybreak-terms-and-conditions Data Usage Guide Daybreak primarily uses low-data features such as chat, forums, and tracking. Approximate usage: - Light (tracking/reading): ~5MB/week - Moderate (some interaction): ~20MB/week - Heavy (frequent posting): 40MB+/week Wi-Fi is recommended to reduce mobile data use.

Stay Alcohol-Free. Feel Better. Stay On Track. If you’re ready to build a more mindful, alcohol-free lifestyle, try Soob for free. Soob is your personal alcohol-free companion — designed to help you track your progress, stay motivated, and build healthier daily habits. Whether you’re on Day 1 or Day 1000, Soob gives you simple tools to support your journey. Built for daily support Soob isn’t just a sobriety counter. It’s a habit and progress tracker designed to help you reflect, stay consistent, and better understand your patterns. Track your progress, every day Visualize your alcohol-free streak, track money saved, and follow your personal milestones over time. Motivation that lasts Get daily check-ins, goals, and milestones. Celebrate your wins. Stay focused on your why. Your journey. Your space. No judgment. Just encouragement. Soob is here to support your alcohol-free journey — on your own terms. One day at a time. Try Soob PRO Unlock premium features with Soob PRO for an enhanced experience: • Daily plan tools: Create a flexible routine with simple prompts, goals, and tracking tools. • Alcohol Control Journal: Track your thoughts, progress, and personal triggers. • Push & text reminders: Get gentle daily nudges to help you stay focused. • Reflection tools & motivational content: Use simple prompts and content to support consistency. • Track Unlimited Habits: Record and manage the habits that matter to you. • In-depth stats: Explore your progress with detailed analytics. Important: Soob is a wellness and self-tracking app. It is not a medical device and does not provide medical advice, diagnosis, treatment, or emergency support. If you have concerns about alcohol use, withdrawal symptoms, or your health, please consult a qualified healthcare professional. Privacy Policy - https://soob.ai/privacy-policy Terms & Conditions - https://soob.ai/terms-of-use Precautions & Disclaimer - https://soob.ai/precautions-and-disclaimer