Window vs Intermittent Fasting

Take the step towards a healthier you with Window, your in-hand intermittent fasting companion. We use a science-based approach, guided by experts, and offer personalized recommendations suited to you and your lifestyle! Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Window will help you do it confidently – the right way. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Window has everything you need (and more) to create a healthier lifestyle! ** What you will get as a FREE Window user ** • Fasting timer – Track your fasting and eating periods. • Timely reminders – Get notifications when your fasting windows close or open. • Weight journal – Set your weight goal, and monitor the progress. • Water tracker – Control your hydration level. • Healthy blog – Learn from leading nutritionists, and get insights on health, eating, and body – and how they all relate. • Syncs with your Apple Watch. • Syncs with Apple Health. ** Join Window PREMIUM to access: ** • Personalized fasting program. • All intermittent fasting plans – Switch between fasting plans to meet your current needs. • Your individual meal plan – Get nutritionists’ recommendations of what to eat for breakfast, lunch, and dinner. • Personal statistics – Track your own statistics like weight, water intake, and more. • Healthy challenges – Build new habits, like consuming less sugar, with small tasks. • Nutrition and mood tracker – Understand how fasting influences your body and mind. Whether you want to improve your eating habits or lose a little weight, we will help you stay on track and provide all of the support and guidance you may need. * SUBSCRIPTION INFORMATION Subscription payments will be charged to your App Store account at confirmation of your purchase. Subscriptions will automatically renew and you will be charged unless auto-renew is turned off or unless you cancel at least 24 hours prior to the end of the current subscription or trial period. Any unused portion of a free trial period will be forfeited when you purchase a premium subscription during the free trial period. The cost of renewal depends on the Subscription Plan you choose. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase or by contacting Customer Support. Window is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Window is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Happy tracking! Icons powered by icons8.com ThrivePort, LLC is a part of the Apalon family of brands. See more at Apalon.com. By using Window you agree to our Terms of Service and Privacy Policy. Privacy Policy: http://www.thriveport.com/privacypolicy/ EULA: http://www.thriveport.com/eula/ AdChoices: http://www.thriveport.com/privacypolicy/#4 California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h

COUNT HOURS, NOT CALORIES! Intermittent Fasting is a lifestyle about WHEN you eat, not WHAT you eat. CLEAR helps you with smart tools and high-quality content to keep your fasting times, track your progress and enjoy your fasting time. This way, like many others, you can achieve your desired weight simply, healthily, and long-term - without any sacrifice. INTERMITTENT FASTING TIMER · User-friendly fasting timer with reminders · Fasting phases show you when fat burning starts · Widgets for home and lock screen · Plan times or adjust later · Motivating quotes and joyful animations · Eye-friendly dark mode, shortcuts, and more FASTING PLANS · Beginner: 12/12, 13/11, 14/10, 15/9 · Intermediate: 16/8, 17/7, 18/6, 19/5 · Experienced: 20/4, 21/3, 22/2, 23/1, OMAD FASTING TRACKER · Water tracker with drink reminders · Diary: Record mood and edit times later · Weight control with Health synchronization STORIES, NATURE SOUNDS, RECIPES · Interactive stories inspire you to a healthy lifestyle · Soothing nature sounds release inner blocks and make fasting relaxed · Simple recipes for your healthy diet INTERMITTENT FASTING BENEFITS Intermittent fasting is a scientifically studied method to lose weight in a healthy and sustainable way. - Reduction of abdominal girth & BMI - Improved metabolism, increased fat burning, reduction of inflammation - Improved mental clarity and concentration - Slowing of aging processes (studies suggest IF can increase life expectancy). - Improved sugar response (fasting can help regulate blood sugar levels and reduce insulin resistance) For more information and studies on the benefits of intermittent fasting, visit www.clearfast.io. IS CLEAR SUITABLE FOR ME? CLEAR is suitable for beginners & advanced fasters, as well as for women, men, and all genders. Intermittent fasting can be combined with various forms of nutrition, such as vegan, vegetarian, paleo or low-carb. But there are cases when you should not fast. Take a free test in the app, and we will tell you when you should rather talk to a doctor. WHY NOT TRY? Download the app for free and start your journey to a healthier, happier you today! ---------- CLEAR PLUS terms of service 1 week Clear + from 4.99$ per week (prices may vary slightly depending on the region). 1 month Clear + from 19.99$ per month (prices may vary slightly depending on the region) You can find all in-app purchases on this app store page below under “In-app purchases”. Subscriptions are automatically renewed unless they have been switched off at least 24 hours before the subscription period expires. Your account will be charged within 24 hours of payment. You can manage your subscriptions in the iOS settings and switch the automatic renewal on or off. A subscription that is already running cannot be canceled within the term that has already started. Privacy Policy: https://zipoapps.com/intermittentios/privacy/ Terms of Use: https://zipoapps.com/intermittentios/terms/