Comparison

Window vs Fasting + Intermittent Fasting

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Window

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

Highlights
  • Fasting timer
  • Weight journal
  • Water tracker
  • Personalized fasting programs
  • Meal plans
  • Healthy challenges
Features
Read full description

Take the step towards a healthier you with Window, your in-hand intermittent fasting companion. We use a science-based approach, guided by experts, and offer personalized recommendations suited to you and your lifestyle! Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Window will help you do it confidently – the right way. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Window has everything you need (and more) to create a healthier lifestyle! ** What you will get as a FREE Window user ** • Fasting timer – Track your fasting and eating periods. • Timely reminders – Get notifications when your fasting windows close or open. • Weight journal – Set your weight goal, and monitor the progress. • Water tracker – Control your hydration level. • Healthy blog – Learn from leading nutritionists, and get insights on health, eating, and body – and how they all relate. • Syncs with your Apple Watch. • Syncs with Apple Health. ** Join Window PREMIUM to access: ** • Personalized fasting program. • All intermittent fasting plans – Switch between fasting plans to meet your current needs. • Your individual meal plan – Get nutritionists’ recommendations of what to eat for breakfast, lunch, and dinner. • Personal statistics – Track your own statistics like weight, water intake, and more. • Healthy challenges – Build new habits, like consuming less sugar, with small tasks. • Nutrition and mood tracker – Understand how fasting influences your body and mind. Whether you want to improve your eating habits or lose a little weight, we will help you stay on track and provide all of the support and guidance you may need. * SUBSCRIPTION INFORMATION Subscription payments will be charged to your App Store account at confirmation of your purchase. Subscriptions will automatically renew and you will be charged unless auto-renew is turned off or unless you cancel at least 24 hours prior to the end of the current subscription or trial period. Any unused portion of a free trial period will be forfeited when you purchase a premium subscription during the free trial period. The cost of renewal depends on the Subscription Plan you choose. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase or by contacting Customer Support. Window is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Window is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Happy tracking! Icons powered by icons8.com ThrivePort, LLC is a part of the Apalon family of brands. See more at Apalon.com. By using Window you agree to our Terms of Service and Privacy Policy. Privacy Policy: http://www.thriveport.com/privacypolicy/ EULA: http://www.thriveport.com/eula/ AdChoices: http://www.thriveport.com/privacypolicy/#4 California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h

About

Fasting + Intermittent Fasting

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Highlights
  • Advanced fasting and intermittent fasting tracker
  • Over 15 free intermittent fasting plans
  • Customizable fasting plans
  • Progress measurement analytics
  • Personalized meal plans
  • Intermittent fasting coaches
Features
Read full description

If you want to lose weight, improve metabolic health, heart health, gut health, mental clarity, and blood sugar regulation, or want to start your journey towards a healthier and happier lifestyle then our fasting + intermittent fasting app is perfect for you. With the help of our intermittent fasting tracker app, you can easily achieve all the above-mentioned goals in a few weeks with zero restrictions on your diet. This is what makes our intermittent fasting tracker app unique and more powerful than other free intermittent fasting and fasting apps. Whether you are a woman or a man our fasting + intermittent fasting app is perfect for everyone. Intermittent Fasting is a user-friendly and easy-to-use fasting app that is made for those people who want to lose weight through intermittent fasting and become slim, smart, and more energetic. We designed a user-friendly interface, so you can set your fasting schedule with zero complications and witness the benefits of time-restricted eating effortlessly. It is specifically built for all genders so anyone can use our intermittent fasting tracker app and benefit from it. By following our intermittent fasting app's personalized weekly fasting plans you can easily lose weight within a few weeks. The Intermittent Fasting + app also provides its users with an advanced and powerful analytical section where they can measure the progress of their intermittent fasting with zero effort. The statistics in the analytics section help them understand where they stand and how close they are to achieving their goals. Our Intermittent fasting tracker free app also provides its users with different types of personalized meal plans (keto, zero carb, vegan, vegetarian or mediterranean diet) and highly experienced intermittent fasting coaches for their assistance so that they can keep on track, and achieve their goals faster. We use a unique principle that allows you to enjoy your favourite meals during your eating window with zero restrictions on your food choices. WHY CHOOSE FASTING + INTERMITTENT FASTING? ► The most natural way to lose weight is in a healthy way. ► Lose weight without diet and exercise. ► Increase growth hormone. ► Boost your growth hormone. ► Burn body fat directly from fat stores. ► Increase brain performance and brain functions. ► Stop counting calories. ► Improve most of the health markers. ► Prevent cancer disease. ► Increase your longevity. ► Reduce inflammation in the body. ► Improve your sleep. ► Decrease the risk of diabetes. CORE FEATURES OF OUR FASTING + INTERMITTENT FASTING APP: ► Advanced Fasting and Intermittent Fasting Tracker. ► Over 15 free intermittent fasting plans for users. ► Omad plan ► Zero Carbs plan ► Customizable intermittent fasting plan for users. ► Analytical section to measure the progress. ► Different types of fat-burning workouts for users. ► Suitable for both beginners and advanced fasters. ► Highly experienced intermittent fasting coaches for the users’ support. ► Water intake tracker to track hydration during intermittent fasting. ► Current body metabolism state tracker for users. ► Dedicated community for social fasting with other people. ► Various types of useful reminders and notifications for the users. ► Wide variety of personalized meal plans for the users. ► Dedicated cloud server to store all the intermittent fasting data. ► MRI Scanner simulator to monitor muscle mass, fat mass, and longevity score. DOWNLOAD OUR FASTING + INTERMITTENT FASTING APP: So what are you waiting for? Download and install the Fasting + Intermittent Fasting App Now for FREE. Lose your weight via intermittent fasting become slim, smart, and more energetic within a few weeks, and start your journey towards a healthier, happier lifestyle. Our Website: https://fastingplusapp.com Privacy Policy: https://fastingplusapp.com/privacy_policy.html Terms of Service: https://fastingplusapp.com/terms_of_use_zero.html

Screenshots

Window4 screens
Fasting + Intermittent Fasting4 screens

Verdict

The call

The clearest difference is review sentiment: Fasting + Intermittent Fasting at 74% against Window's 22%. Fasting + Intermittent Fasting also leads on rating (4.8 vs 4.5). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Window sells 16 in-app purchases, starting at $0.49 per year and Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Fasting + Intermittent Fasting holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 11K and 6.8K respectively. Written reviews point the same way: 22% of Window's written reviews are positive against 74% of Fasting + Intermittent Fasting's.

UpkeepUpdate frequency

Window ships an update monthly, Fasting + Intermittent Fasting every 2 weeks. The most recent releases landed on September 24, 2026 and September 25, 2026 respectively.

Scorecard2 real differences · 8 level
Window versus Fasting + Intermittent Fasting: the parameters behind the verdict, then further details
ParameterWindowFasting + Intermittent Fasting
PriceFreeFree
Rating4.5 (11K ratings)4.8 (6.8K ratings) — better
Positive reviews22.0% of reviews73.7% of reviews — better
Number of ratings11K — better6.8K
Update frequencyMonthlyEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS14.0 — better15.6
Further details — not scored
Size131 MB113 MB
Age rating17+4+
DeveloperMosaic S.r.l.Byte Puls d.o.o.

Customer experience

Window

All ratings10,600 ratings
Positive88.0%
Neutral4.7%
Negative7.3%
Written reviews951 reviews
Positive22.0%
Neutral9.0%
Negative69.0%

Fasting + Intermittent Fasting

All ratings6,799 ratings
Positive96.5%
Neutral1.8%
Negative1.8%
Written reviews259 reviews
Positive73.7%
Neutral5.4%
Negative20.8%

User reviews

Window

From 11K App Store ratings

What we love

  • 🚀 Easy to use
  • 📊 Helpful data tracking
  • 🔍 Comprehensive features
  • 👍 Flexible fasting options
  • 💪 Motivating for fasting

Room to improve

  • 🐛 Sync issues across devices
  • 🕰️ Inconsistent time tracking
  • 💰 Expensive subscription
  • 🔍 Confusing interface changes
  • 🔧 Unreliable app functionality

Fasting + Intermittent Fasting

From 6.8K App Store ratings

What we love

  • ⭐ Excellent tracking and visualization
  • 👍 Simple and easy to use
  • 💪 Helps stay motivated and on track
  • 🔍 Detailed information on fasting stages
  • 📊 Useful data and metrics provided

Room to improve

  • 🔍 Lack of advanced features (food/exercise logging)
  • 💸 Subscription model not well-received
  • 🔈 Intrusive ads and pop-ups
  • 🐛 Bugs and glitches (time tracking issues, app crashes)
  • 📉 Slow performance and lag

Bugs and requests

Window

Reported bugs

5 issues
  • Fasting times not accurately recorded
  • Data loss and reset issues
  • Subscription management problems
  • Frequent app crashes and freezes
  • Notifications not working as expected

Requested features

5 requests
  • Ability to edit fasting/eating times
  • Integration with fitness trackers
  • More detailed data analysis and reporting
  • Customizable fasting plans and reminders
  • Better support for longer fasting periods

Fasting + Intermittent Fasting

Reported bugs

3 issues
  • Time tracking issues (discrepancies between displayed and actual times)
  • App crashes and freezes when trying to save/stop a fast
  • Syncing and data loss problems

Requested features

5 requests
  • Add ability to edit fast start/end times
  • Integrate with Apple Health/Google Fit
  • Provide more customization options
  • Improve data visualization and tracking
  • Implement a free, ad-free version

In-app purchases

16 purchases

Window

Subscriptions16
  • Window Premium (1 Year)1 Year trial$0.491 Year
  • Window Pro Weekly$4.997 Days
  • Window Pro Weekly7 Days trial$4.997 Days
Show 13 more
  • Window Premium (1 Year)$11.991 Year
  • Window Premium (1 Month)$14.991 Month
  • Window Premium (3 Months)3 variants$19.993 Months
  • Window Premium (1 Year)$24.991 Year
  • Window Premium (1 Year)7 Days trial$39.991 Year
  • Window Premium (1 Year)7 Days trial$49.991 Year
  • Window Premium (1 Year)14 Days trial$49.991 Year
  • Window Premium (1 Year)7 Days trial$54.991 Year
  • Window Premium (1 Year)2 variants$59.991 Year
  • Window Premium (1 Year)$69.991 Year
  • Window Premium (1 Year)$79.991 Year
  • Window Premium (1 Year)7 Days trial$89.991 Year
  • Window Premium (1 Year)7 Days trial$99.991 Year
11 purchases

Fasting + Intermittent Fasting

Subscriptions10
  • Premium$1.991 Month
  • Pro - monthly$3.991 Month
  • Pro Coaching 1 month$4.991 Month
Show 7 more
  • Premium coaching discounted$6.993 Months
  • Premium Special Offer$8.991 Year
  • Coach - 3 Months$14.993 Months
  • Premium$15.491 Year
  • Coach subscription 6 months$17.996 Months
  • Coach subscription 12 months$19.991 Year
  • Pro Plan7 Days trial$34.991 Year
One-time1
  • Premium$5.99

Questions

Is Window free?
Window is free to download, with in-app purchases available.
Is Fasting + Intermittent Fasting free?
Fasting + Intermittent Fasting is free to download, with in-app purchases available.
Which has better reviews, Window or Fasting + Intermittent Fasting?
Fasting + Intermittent Fasting is rated higher. Window averages 4.5 out of 5 from 11K ratings, while Fasting + Intermittent Fasting averages 4.8 from 6.8K ratings.
Do Window or Fasting + Intermittent Fasting have ads?
Neither Window nor Fasting + Intermittent Fasting shows ads.
Which is updated more often, Window or Fasting + Intermittent Fasting?
Window ships an update monthly, and Fasting + Intermittent Fasting every 2 weeks. Most recently, Window was updated on September 24, 2026 and Fasting + Intermittent Fasting on September 25, 2026.

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