Window vs Runnable

Take the step towards a healthier you with Window, your in-hand intermittent fasting companion. We use a science-based approach, guided by experts, and offer personalized recommendations suited to you and your lifestyle! Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Window will help you do it confidently – the right way. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Window has everything you need (and more) to create a healthier lifestyle! ** What you will get as a FREE Window user ** • Fasting timer – Track your fasting and eating periods. • Timely reminders – Get notifications when your fasting windows close or open. • Weight journal – Set your weight goal, and monitor the progress. • Water tracker – Control your hydration level. • Healthy blog – Learn from leading nutritionists, and get insights on health, eating, and body – and how they all relate. • Syncs with your Apple Watch. • Syncs with Apple Health. ** Join Window PREMIUM to access: ** • Personalized fasting program. • All intermittent fasting plans – Switch between fasting plans to meet your current needs. • Your individual meal plan – Get nutritionists’ recommendations of what to eat for breakfast, lunch, and dinner. • Personal statistics – Track your own statistics like weight, water intake, and more. • Healthy challenges – Build new habits, like consuming less sugar, with small tasks. • Nutrition and mood tracker – Understand how fasting influences your body and mind. Whether you want to improve your eating habits or lose a little weight, we will help you stay on track and provide all of the support and guidance you may need. * SUBSCRIPTION INFORMATION Subscription payments will be charged to your App Store account at confirmation of your purchase. Subscriptions will automatically renew and you will be charged unless auto-renew is turned off or unless you cancel at least 24 hours prior to the end of the current subscription or trial period. Any unused portion of a free trial period will be forfeited when you purchase a premium subscription during the free trial period. The cost of renewal depends on the Subscription Plan you choose. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase or by contacting Customer Support. Window is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Window is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Happy tracking! Icons powered by icons8.com ThrivePort, LLC is a part of the Apalon family of brands. See more at Apalon.com. By using Window you agree to our Terms of Service and Privacy Policy. Privacy Policy: http://www.thriveport.com/privacypolicy/ EULA: http://www.thriveport.com/eula/ AdChoices: http://www.thriveport.com/privacypolicy/#4 California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h

Runnable turns "I could never run" into "I just ran for 20 minutes." If you've never been a runner — or you've tried and stalled — Runnable is built for exactly you. It starts small: 20 seconds of gentle jogging on day one. That's it. From there, a patient 12-week plan grows what you can do a little at a time, until one day you run for 20 unbroken minutes. WHY RUNNABLE IS DIFFERENT • Starts at the true beginning — 20-second jogs with long walk breaks. No fitness required, no "week one is already too hard." • A genuinely gradual 12-week plan. Each session nudges you forward just enough to grow, never enough to break you. • Ends at a real milestone: a continuous 20-minute run. A COACH IN YOUR EAR • Optional spoken coaching guides every workout — when to jog, when to walk, when you're halfway, when to finish strong. • Warm, encouraging cues that make solo runs feel accompanied. • Works with your screen locked and your music playing. BUILT FOR REAL RUNS • A Live Activity on your Lock Screen and Dynamic Island shows your current interval and a live countdown — glance down without unlocking. • A simple, distraction-free timer with a clear jog/walk ring. • Your run history, saved privately on your device. PRIVATE BY DESIGN • No account. No login. No ads. No tracking. Your data stays on your iPhone. Three short sessions a week. Twelve weeks. One goal: by the end, you'll be a runner. Because everyone is.