F45 Training vs StretchLab

Unlock your potential with the new F45 Training app (previously named F45 Challenge). • Book classes and scans, join waitlists and check class schedules. • Join and complete 45-Day Challenges. • Register your LionHeart device and see your session results. • Discover meal plans curated by our world-class dietitians and order meals. • Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated. • Watch or cast workouts right from your phone for when you can’t make it to the studio. CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey. LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app. JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results. TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions. ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today. COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement! WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access. LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

Download our StretchLab app today no matter your flexibility level! Our app will help you find the stretching experience perfectly fit for you. Features: - Browse our schedule of upcoming 1-on-1 and group stretches - Have a favorite Flexologist? Filter stretches by date and Flexologist - Book stretches in the app and easily add them to your calendar with a simple click! - Check out our in-app activity tracker to keep track of your sessions over time - In a new area? Find a StretchLab studio near you using our interactive map - Keep track of your monthly membership - Check in to your next stretch in the app Stretching is ancient, but StretchLab has redefined what it means to stretch. Whether you’re an athlete looking to loosen up after a workout or a desk jockey just looking to increase mobility and reduce tension, we have flexibility experts at our studios with years of experience in yoga, athletics, fitness, health, chiropractic and more to create a personalized stretching experience just for you. What We offer: - Book an innovative group stretch to reclaim your freedom no matter your fitness level. Our group stretch is fully customized to fit your flexibility. - Need a more personalized experience? Book a 25 minute 1-on-1 with a Flexologist to find the right stretch for you. Our 25 minute customized stretching concentrates on major muscle groups like core, back, shoulders and hips. - If you need a deeper stretch, book the 50 minute stretch to work the extremities like the lower legs, feet, ankles, neck, arms, wrists and hands. Book your 1-on-1 to not just improve fitness, but your overall health and wellness Why you will love our stretch: - Reduce muscle pain and tension - Increase flexibility and mobility - Increase your sports performance - Transform your health and wellness - Track your stretches on the Apple Watch app - Track your progress on Apple Health app Join ClassPoints, our loyalty program! Sign up for free and accumulate points with every class you attend. Achieve different status levels and unlock exciting rewards, including retail discounts, access to priority booking, guest passes for your friends, and more! Download the StretchLab app today to find the flow and flexibility your body needs!