F45 Training vs Count Hearts

Unlock your potential with the new F45 Training app (previously named F45 Challenge). • Book classes and scans, join waitlists and check class schedules. • Join and complete 45-Day Challenges. • Register your LionHeart device and see your session results. • Discover meal plans curated by our world-class dietitians and order meals. • Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated. • Watch or cast workouts right from your phone for when you can’t make it to the studio. CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey. LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app. JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results. TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions. ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today. COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement! WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access. LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

Count Hearts by IQNITER - your activities, measured by heart rate turn into hearts. Turn your heart rate into results—whether you’re participating in the "Count Hearts" challenge with colleagues or training with a specific heart-rate focus. COUNT HEARTS – MOVE TOGETHER "Count Hearts" makes physical activity simple, social, and motivating. Every bit of movement counts. Jog on the spot while the coffee brews, cycle, take the stairs, run, clean, or do some gardening. When your heart rate reaches moderate intensity, you earn 1 heart per minute. At high intensity, you earn 2 hearts per minute. The WHO recommends earning at least 150 hearts per week. Make movement a part of your daily routine alongside your colleagues. Join your company’s "Count Hearts" community, track your progress, and contribute to the collective result. After all, moving together is simply more fun. And your privacy is protected: Your employer can see group results, but never your individual activity data. OPTIMIZED TRAINING – TRAIN WITH HEART RATE Want to train more effectively? IQNITER uses your heart rate to help you train at the right intensity, follow structured programs, and work towards your personal goals. Choose from hundreds of workouts and training profiles—whether at home, at the gym, or wherever you work out. CONNECT YOUR DEVICES & APPS Health Connect (Android): With your permission, IQNITER reads your heart rate and workout (exercise) sessions from Health Connect to show your heart-rate curve and training zones, count your hearts, and add your workouts to your training history. Data is only read after you grant permission, is used solely for these features, and is never sold or shared for advertising. You can disconnect any time in the Health Connect app. Apple Health (iOS): Connect Apple Health to bring your heart rate and workouts into IQNITER, with your permission and under the same privacy terms. Garmin Connect: Connect your Garmin account to automatically import your workouts and heart-rate data into IQNITER. GET STARTED • Connect your heart rate strap, IQNITER armband, or compatible smartwatch • Or connect Health Connect, Apple Health, or Garmin Connect to sync automatically • Enter your company code to join "Count Hearts" • Get started and view your heart rate in real-time • Track your hearts, workouts, and progress • Use heart-rate-based training to take your fitness to the next level Download IQNITER and turn your heart rate into hearts.