F45 Training vs IQNITER

Unlock your potential with the new F45 Training app (previously named F45 Challenge). • Book classes and scans, join waitlists and check class schedules. • Join and complete 45-Day Challenges. • Register your LionHeart device and see your session results. • Discover meal plans curated by our world-class dietitians and order meals. • Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated. • Watch or cast workouts right from your phone for when you can’t make it to the studio. CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey. LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app. JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results. TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions. ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today. COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement! WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access. LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

Use IQNITER to find and start your preferred workout and get feedback on your effort while you train. Earn Hearts to become healthier and prevent diseases and earn Qpoints to become world champ! Did you know that the recommendation from WHO and American Heart Association is 150 minutes of activity at moderate intensity? With Hearts the app guides you towards a healthier and longer life. We track all your activity (not only steps) and convert this into Hearts. Reach 150 Hearts a week and you are on the right track. The IQNITER app integrates with the health app (HealthKit) to read and track your workout data and calculate your Hearts. The IQNITER solution is originally developed as a group training platform for fitness clubs. We have now taken all the experiences and developed the IQNITER app! The IQNITER app is a training platform for individual training inside and outside the fitness center. Because the IQNITER app is based on heart rate training, it helps you stay within your limits. The IQNITER app both challenges and coaches you in your training based on your individual purpose. The IQNITER app helps you to exercise optimally and reach your goals while minimizing injury risks. With the IQNITER app you can train at home or anywhere, whenever it suits you. You can choose from 100's of IQNITER workouts prepared by leading instructors and trainers. Whatever is your workout goal, you will find a workout profile that suits you. It's created with simplicity in mind: - Log in to your account - Connect your heart rate belt - Search and start your session - Get continuously feedback on your effort - Get to know when to speed up and slow down - Earn Qpoints for every session - Earn Hearts for every activity - See your results and training history Use features and get motivating and optimal training! Hearts: Earn Hearts to get insights into how your daily activities count in keeping your heart healthy. Goals: Define weekly training goals to see and track your training progress and maintain a high level of training motivation. Friends: Connect to friends and create a social community and get the most of IQNITER App. Rankings: Collect Qpoints and move up the IQNITER rankings. View your ranking between friends, nationally and worldwide. See how you rank! HRmax test: Take benefit of our integrated Heart Rate max (HRmax) test to optimize your heart rate training and get the most from your exercise. Heart Rate Tracking: With our Heart Rate Tracking feature, you can freely track heart rate when exercising and get feedback on your current heart rate zone! Training on Demand: Try our Training on Demand workouts with world class instructors! Power profiles: Perform biking workouts with power profiles. Power Tracking: With our Power Tracking feature, you can freely track power when exercising and get feedback on your current power intensity. FTP test: Take benefit of our integrated FTP test to optimize your power training and get the most from your exercise. Running and rowing training modes: We have added profiles for both running and rowing! Get variety in your daily training and try our running and rowing profiles. Go Premium: To maximize user experience and optimal training conditions, we have introduced Premium membership – Go Premium and get access to unlimited workout profiles and all features and functionality! Download the app and start your journey!