F45 Training vs Train With Primal

Unlock your potential with the new F45 Training app (previously named F45 Challenge). • Book classes and scans, join waitlists and check class schedules. • Join and complete 45-Day Challenges. • Register your LionHeart device and see your session results. • Discover meal plans curated by our world-class dietitians and order meals. • Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated. • Watch or cast workouts right from your phone for when you can’t make it to the studio. CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey. LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app. JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results. TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions. ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today. COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement! WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access. LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

Download the Primal App . Your gateway to performance, recovery, and tribe. This isn’t just an app. It’s your personal tool to rise in training, in recovery, in life. Plan your schedule, book your classes, and access Wellness, all in one place. With the Primal App, you can: View and book Strength, Combat, and Movement classes Access our Wellness & Recovery services — Sauna, Ice Barrel, Magnesium Baths, Vitamin C Showers Cancel or reschedule on the go See current offers and promotions Track your account and training history Navigate directly to Primal and follow our social channels Primal isn’t a gym. It’s a tribe. We train with purpose. We recover with intention. Every rep. Every drop. Every breath, Earned. Download now. Unleash your roar. VIETNAMESE VERSION Tải ngay ứng dụng Primal, Cổng kết nối để tập luyện, hồi phục và gắn kết cùng Tribe. Đây không chỉ là ứng dụng. Đây là công cụ để bạn phát triển cả trong tập luyện, phục hồi và cuộc sống. Lên lịch, đặt chỗ, sử dụng dịch vụ Wellness, tất cả chỉ trong một chạm. Với ứng dụng Primal, bạn có thể: Xem và đặt chỗ các lớp Sức Mạnh, Võ Thuật và Chuyển Động Trải nghiệm khu vực Wellness & Recovery: Phòng xông hơi, Thùng đá lạnh, Bồn tắm Magnesium nóng/lạnh, Vòi sen Vitamin C Hủy hoặc thay đổi lịch linh hoạt Cập nhật chương trình khuyến mãi Theo dõi tài khoản và lịch sử tập luyện Xem vị trí phòng tập và các kênh mạng xã hội của Primal Primal không phải phòng gym. Đây là một cộng đồng. Chúng tôi tập luyện có mục tiêu. Hồi phục có chủ đích. Mỗi buổi tập, mỗi giây phút – đều xứng đáng. Tải ứng dụng ngay. Khơi dậy tiếng gầm của bạn.