F45 Training vs Peloton Strength+

Unlock your potential with the new F45 Training app (previously named F45 Challenge). • Book classes and scans, join waitlists and check class schedules. • Join and complete 45-Day Challenges. • Register your LionHeart device and see your session results. • Discover meal plans curated by our world-class dietitians and order meals. • Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated. • Watch or cast workouts right from your phone for when you can’t make it to the studio. CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey. LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app. JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results. TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions. ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today. COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement! WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access. LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

Introducing Strength+, Peloton’s new app designed to take the guesswork out of strength training. With two different ways to strength train and infinite ways to customize your workouts, you’ll never get stuck in the same gym workout routine again. Transform Your Strength Training Whether you aim to build muscle, increase strength, or improve overall fitness, our app provides the tools and support you need to excel in the gym. Immerse yourself in self-paced, multi-week programs meticulously created by Peloton’s expert fitness coaches. Whether lifting weights, building endurance, or focusing on maximal strength, Peloton Strength+ offers a variety of strength training styles to challenge and elevate your fitness. Personalized Workouts - Workout Generator: Never get bored of your workout—with Peloton Strength+'s Workout Generator, you can generate thousands of workouts tailored to your needs, including muscle focus, workout length, available equipment, and experience level. - Expert-Led Programs: Join multi-week, self-paced programs led by Peloton’s top fitness instructors for expert guidance, motivation and results. - Progress Tracking: Log your weights and reps to visualize your journey and celebrate your accomplishments. - In-Ear Coaching: Receive form guidance and technique tips from Peloton’s expert coaches directly through your headphones via in-ear audio. - Instructional Videos: Access a library of video clips covering exercise demonstrations and equipment setup to ensure you’re always prepared. New to working out? Don’t worry — Strength+ offers coach-led plans and in-ear guidance, so you’ll know exactly how to execute each move. Coaches will also walk you through equipment setup and track all your vital stats with flexible guidance that personalizes your workout schedule. Advanced Fitness Tracker Monitor every aspect of your strength training and overall fitness journey. Track your workouts, visualize performance in real-time and never miss a calorie burn while leveling up your athletic performance. Smart workouts mean smarter results — Take the guesswork out of your workouts with customizable programs designed to deliver results. Apple Watch ® Connectivity Stay on top of your strength training with seamless Apple Watch integration. Track your workouts, monitor your progress, and get real-time metrics like heart rate and calories burned directly from your wrist. Follow along with workout cues, and easily log your weights and reps, ensuring you stay connected and motivated during every session. Level Up with Strength+ Enjoy workouts from your favorite Peloton instructors, now with additional strength styles to challenge and elevate your fitness. Discover programs tailored to your goals and take your strength training to the next level with Peloton Strength+. - Endurance - Hypertrophy - Maximal Strength - Strength & Conditioning Already have the Peloton App? Strength+ is a brand-new experience tailored just for strength training. While the Peloton App continues to offer instructor-led classes across all modalities, Peloton Strength+ is designed for self-paced, strength-focused workouts. Peloton Strength+ is here to help you show up to the gym ready to crush your next workout with everything you need just a tap away. Ready to Try Strength+? Explore a comprehensive range of exercise routines designed to push your limits and maximize performance. Enjoy detailed gym workouts and personalized workout plans focused on building muscle, increasing strength, and progressing toward your goals. Unlock the fitness level you’ve been aiming for with Strength+. Download Peloton Strength+ today. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/