F45 Training vs Gloflow

Unlock your potential with the new F45 Training app (previously named F45 Challenge). • Book classes and scans, join waitlists and check class schedules. • Join and complete 45-Day Challenges. • Register your LionHeart device and see your session results. • Discover meal plans curated by our world-class dietitians and order meals. • Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated. • Watch or cast workouts right from your phone for when you can’t make it to the studio. CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey. LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app. JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results. TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions. ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today. COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement! WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access. LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

Transform Your Fitness Journey with GloFlow GloFlow is an AI-powered fitness assistant that helps you train smarter, eat better, and understand your progress like never before. Instead of juggling multiple apps for workouts, nutrition, and progress tracking, GloFlow brings everything together in one intelligent system designed to guide your entire fitness journey. Your workouts, nutrition, and body progress are all connected - so you can finally see how your daily habits shape your results. Personalized Fitness Coaching AI Workout Generation Get custom workout plans tailored to your goals, experience level, and available equipment. GloFlow continuously adapts your program based on your progress to keep you improving week after week. Intelligent Workout Tracking Track every set, rep, and weight in a clean, easy interface designed for progressive overload. View your previous performance and beat your personal records with every session. Smart Nutrition Tracking Photo-Based Food Analysis Simply take a photo of your meal and get instant calorie and macro estimates. GloFlow analyzes thousands of foods to provide quick and accurate nutrition tracking. Macro & Nutrition Dashboard Monitor your calories, protein, carbs, and fats with clear visual dashboards that help you stay aligned with your goals. Understand Your Body Like Never Before Body Measurement Tracking Track your waist, hips, glutes, weight, and other measurements over time to see how your body is changing beyond the scale. My Progress Insights GloFlow connects your nutrition, workouts, and measurements to help you understand what is actually driving your results. Discover patterns like: How nutrition affects your body measurements Which habits accelerate your progress Your Digital Twin One of GloFlow's most powerful features is the Digital Twin. Using your current body measurements, GloFlow can project what your body may look like in: 3 months 6 months 12 months This predictive modeling helps you visualize the long-term impact of your habits if you stay motivated throughout your journey. Conversational AI Fitness Coach Ask questions about workouts, nutrition, recovery, or progress and receive intelligent guidance from your AI coach. Get personalized advice, motivation, and reminders that adapt to your schedule and fitness habits. Intelligent Reminders Set up and receive smart notifications for: Workouts Meal prep Progress check-ins GloFlow sends reminders that help you stay consistent without feeling overwhelming. Key Features AI-generated workout plans and macro targets Full workout tracking with progressive overload Manual and photo-based nutrition analysis Macro and calorie tracking dashboards Body measurement tracking Progress insights connecting nutrition and results Digital twin fitness predictions Conversational AI coaching Smart reminders and habit tracking Secure data storage and privacy protection Google Sign-In for seamless access Perfect For Beginners looking for guidance and motivation Intermediate users seeking personalized optimization Advanced users wanting data-driven insights Anyone who wants a conversational AI fitness coach Start Your Fitness Transformation Download GloFlow and experience the future of personalized fitness coaching. Your AI fitness assistant is ready to help you train smarter, eat better, and see real results. Terms and Conditions: https://sxqsskbxjpbntxbwcuxj.supabase.co/storage/v1/object/public/assets/Terms%20and%20Conditions.md Privacy Policy: https://sxqsskbxjpbntxbwcuxj.supabase.co/storage/v1/object/public/assets/Privacy%20Policy.md