Smolov vs Five/Three/One

Your Smolov program, calculated and ready to train. Run the 13-week Russian squat routine or a 3-week Smolov Jr cycle for squat, bench press or another lift. Enter your one-rep max, get your training weights and log every set without a spreadsheet. TWO PROGRAMS. ONE FOCUSED TRAINING LOG. - Full Smolov: intro, base, switching, intense and taper phases, with max tests built into the program. - Smolov Jr: three weeks of percentage-based lifting with your own weekly weight increase. - See your next unfinished session and follow your progress through the cycle. LESS PLATE MATH. MORE LIFTING. - Calculate each session's sets, reps and weights from your max. - Round prescriptions to your bar and plate inventory. - Open the plate calculator to see what goes on each side. - Use pounds or kilograms. Switching display units preserves your saved measurements. - Log a new max on test days to update later training weights. RECORD THE WORKOUT YOU ACTUALLY DID. - Tap to log sets; edit weights and reps when the plan changes. - Record missed reps and save partial workouts without marking every set complete. - Keep workout notes and change the date when you log a past session. - Use the rest timer between sets. - Review your workout history and see how training volume changes through the cycle. - Keep your training data with optional cloud sync and data export. OFFLINE. NO ACCOUNT REQUIRED TO TRAIN. Your program and workout log work offline. Sign in only if you choose to sync between your devices. No ads. BUILT FOR EXPERIENCED LIFTERS Smolov is a demanding, high-volume strength program, not a beginner plan or personalized coaching. Use sound technique and allow for recovery. Results vary. Some features require a subscription. Subscriptions renew automatically unless canceled before renewal. Manage or cancel in your App Store account settings. Privacy: https://vandersoft.co/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.