Zones for Training vs Training Today

Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher.

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy