Steptember vs Dots

The Official Steptember 2026 App Your month-long mood boost is waiting for you! Get creative with your fitness and put wellbeing front and centre this Steptember. 10,000 steps a day – your way. Step, move, play, ride, stretch. How you Steptember is completely up to you! Whether it’s a dance break, Pilates class or bike ride, every move counts – and you can track it all right here. With the Steptember app, you can: • Track your steps and convert over 40 activities into steps like swimming, cycling or even cleaning the house • Sync with Apple Health or Google Health Connect for automatic tracking • Follow your workplace, team and colleagues on live leaderboards • Get your personal QR code to fundraise on the go • Monitor your fundraising target • Collect as many badges as you can Feel good, inside and out knowing you’re supporting babies with cerebral palsy thrive. Sign up now and get the app – all totally free! It’s time to make this your Steptember to remember. www.steptember.us

Dots is the workout tracker for people who want to lift. Build your routine once. Every session after that, Dots tells you exactly what to lift: it automatically adds weight when you complete your sets, and automatically deloads when you stall — classic progressive overload, handled for you. No spreadsheets, no math at the squat rack. TRAIN WITHOUT FRICTION • Start your workout and check off sets with one tap • Built-in rest timer starts automatically between sets • Live Activity on your Lock Screen — see your rest timer and current exercise without unlocking your phone PROGRESSIVE OVERLOAD, AUTOMATED • Set your increment per exercise (e.g. +2.5 kg per successful session) • Fail a session? Dots tracks it and deloads by your chosen percentage after repeated stalls • Perfect for 5x5, 3x5, and other linear progression programs — or build your own SEE YOUR PROGRESS • Charts for every exercise — watch your lifts go up over time • Body weight tracking with its own trend chart • Full workout history: every session, every set, exactly as you performed it MADE TO STAY OUT OF YOUR WAY • Multiple profiles — share the app with a partner or track cut/bulk phases separately • iCloud sync keeps your data safe and on all your devices • No account required. No ads. Your data stays yours. Whether you're on your first day of strength training or your fifth year of barbell work, Dots keeps the plan simple: show up, hit your dots, get stronger.