Comparison

囚徒健身 vs One More

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

囚徒健身

This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.

Highlights
  • Bodyweight exercise video tutorials
  • Progressive training methods
  • Detailed exercise explanations
  • Fitness Q&A
  • Daily workout tracking
Features
Read full description

囚徒健身配套使用的训练教学视频,帮助您练出强壮的肌肉 【家庭徒手健身训练必备】 【健身基础短视频】 【每日健身学习打卡】 内容提要 ●六艺十式锻炼法-每式进阶指标和强度标准,训练者可按指示进行十式锻炼 ●全册的《囚徒健身》讲解 ●视频讲解-每个动作的视频讲解 ●常见的健身解疑 赶紧下载使用吧!

About

One More

This app helps you track and analyze your gym workouts with detailed statistics and customizable plans. It offers guided training and allows you to share results with friends or coaches. Suitable for various fitness enthusiasts, it focuses on effective training without distractions.

Highlights
  • Comprehensive training data statistics
  • Professional training data analysis
  • Customizable training movements
  • Guided training progress
  • Interval timer function
  • HealthKit integration
Features
Read full description

You must have encountered some of the following problems when exercising regularly: - Without a professional fitness training recording tool - Lack of visual statistics for each training data - Unable to plan your own training progress - Cannot customize your own training movements - Each training result cannot be shared with friends or coaches OneMore's solution: - We have a concise and intuitive overview of training data, which can accurately track your training weight, number of sets, reps, interval time, single maximum weight, etc. - We provide user-friendly guided training so you can control your real-time training progress. - Whether you are a professional fitness, fitness, strength athlete, or cycling, running, or HIIT enthusiast, you can use One More. - OneMore is made for fitness training! - OneMore is your best fitness trainer! OneMore's core features: - Comprehensive training data statistics - Professional training data analysis - Rich training content and suggestions - Massive training plan - Training movements can be customized - Innovative interaction so you won't miss every training session - Professional interval timer function, clearly record your every strength increase The scope of application of OneMore: - Professional strength training: bodybuilding, fitness, powerlifting, etc. - Professional fitness training: CrossFit, HIIT, Pilates, Lemmy, etc. - Professional anaerobic training: running, cycling, swimming, and more Precautions: - OneMore has access to HealthKit, which can sync your training data to "Health" - When you are training, OneMore may be switched to the background, OneMore will still maintain the GPS connection when switching the background, and the training time recording will continue. --------------------- One More never distracts you with superfluous features Instead, use the most professional functions to make your training more effective. what are you waiting for? Download OneMore to train! We are very happy to accept your feedback, you can send an email to xinyi.yang@appxy.com

Screenshots

囚徒健身4 screens
One More4 screens

Verdict

The call

The clearest difference is rating: 囚徒健身 at 5.0 against One More's 4.4. 囚徒健身 also leads on ratings volume (42 vs 7). One More's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 9 months). On price, review sentiment, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

囚徒健身 holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: 囚徒健身 has 42 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 100% of 囚徒健身's written reviews are positive against 93% of One More's.

UpkeepUpdate frequency

囚徒健身 ships an update every 9 months, One More every 3 weeks. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

Scorecard5 real differences · 5 level
囚徒健身 versus One More: the parameters behind the verdict, then further details
Parameter囚徒健身One More
PriceFreeFree
Rating5.0 (42 ratings) — better4.4 (7 ratings)
Positive reviews100.0% of reviews — better92.9% of reviews
Number of ratings42 — better7
Update frequencyEvery 9 monthsEvery 3 weeks — better
AdsYesNo — better
In-app purchasesNoNo
MonetizationAd-supportedFree — better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS12.0 — better13.0
Further details — not scored
Size15 MB142 MB
Age rating4+4+
Developer叶 李Beesoft Apps

Customer experience

囚徒健身

All ratings33 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews36 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

One More

All ratings7 ratings
Positive85.7%
Neutral0.0%
Negative14.3%
Written reviews28 reviews
Positive92.9%
Neutral3.6%
Negative3.6%

In-app purchases

None

囚徒健身

No in-app purchases

None

One More

No in-app purchases

Questions

Is 囚徒健身 free?
囚徒健身 is free to download, with no in-app purchases.
Is One More free?
One More is free to download, with no in-app purchases.
Which has better reviews, 囚徒健身 or One More?
囚徒健身 is rated higher. 囚徒健身 averages 5.0 out of 5 from 42 ratings, while One More averages 4.4 from 7 ratings.
Do 囚徒健身 or One More have ads?
囚徒健身 shows ads; One More does not.
Which is updated more often, 囚徒健身 or One More?
囚徒健身 ships an update every 9 months, and One More every 3 weeks. Most recently, 囚徒健身 was updated on October 24, 2026 and One More on October 23, 2026.

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