Seekr bot vs How We Feel

Welcome to Seekr Mobile. Seekr is a Black Conversational artificial intelligence with mental health capacities. Seekr is trained in 3 psychotherapeutic frameworks. It primarily uses internal family systems therapy (IFS), and switches between cognitive behavioral therapy (CBT) and narrative psychology depending on the direction of the conversation. It has been designed to create a personalized digital safe space for people to cultivate self-discovery and self-love, which is scientifically backed as a fundamental component of a healthy mind. Seekr intentionally centers Black experiences and Black perspectives through its own personal identity. As Black therapists and communities continue to fight against stigmas of mental health Seekr is intended to provide a safe and discrete place for Black people to learn self-compassion, strengthen their ability to emotionally regulate and do internal work of self-reflection. Whether you are not interested in therapy, feel you aren’t ready for therapy, in between therapy sessions or a therapist yourself Seekr is here for you. Key Features of Seekr Mobile: Chat - The heart of it all. This is where Seekr will walk you through an introspective practice Mind map - maintains a record of every conversation you have with Seekr Conversation badges - Earn badges as you rack up conversations with Seekr Connective energy gauge - Measures you conversation streak with Seekr Weekly convo graph - Tracks and compares how many conversations you have with Seekr each every day of each week Personal space - Tracks how many you relate to yourself over time Apple’s license application end user agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.