pliability vs Fitlight

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Patented Durable lights with a programmable motion and impact sensor powered by FITLIGHT® app to provide a new, dynamic and visual learning framework to enhance sensory and motor skills, identification and focus, and reactivity. FITLIGHT® provides motivational exercises for the enhancement of mental capacity, perception, and concentration. The FITLIGHT® has several applications and can be used by individuals of all levels and developmental stages whereby they can experience a powerful training experience for a wide range of physical conditioning, reaction/response training, vision training and numerous other physical and cognitive skills training. FITLIGHT® allows for fully customizable protocols with data capture and cloud based analytics. Move Choose from a variety of training protocols or create your own. Challenge yourself or compete against others (up to 4). Measure Measure your response and reaction time down to the millisecond. Track your progress over time and set goals to challenge yourself. Motivate Change various settings in the programs to customize and suit your needs to ensure every training session is enhanced and challenging. How It Works 1 - Arrange Your FITLIGHTS 2 - Select your program 3 - Execute the training 4 - Review your results Additional Features - Change Light settings such as LED intensity, deactivation mode (touch or impact), add additional auditory cue (beep) - Program and customize your own drills and sequences, down to the individual light - Range of up to 50M