pliability vs MOTRA

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Most fitness platforms track movement. MOTRA tracks effort. MOTRA is a fitness platform that rewards real work. Connect your wearable, complete a run, ride, walk, or workout, and earn Effort Points based on the intensity of your session. MOTRA uses heart rate data to measure how hard you worked during each activity. Time spent in different heart rate zones is converted into Effort Points, giving you a clearer picture of the effort behind every session. The harder and more consistently you train, the more you build. HOW MOTRA WORKS Train as normal Use your supported wearable to track heart rate during runs, rides, walks, and other supported activities. Earn Effort Points Your Effort Points are based on session intensity, using time spent in heart rate zones. Build monthly rewards At the end of each month, eligible Effort Points become $MOT tokens. Track real progress See your training, effort, and reward history in one simple place. WHY MOTRA IS DIFFERENT Most fitness platforms reward surface metrics. Steps. Distance. Time. But those numbers do not always show how hard you worked. MOTRA is built around effort. A steady Zone 2 run. A hard interval session. A ride that pushes your limits. A walk that gets you moving again. Every session counts. BUILT FOR CONSISTENCY Progress is not always linear. Some days are fast. Some days are slow. Some days are just about showing up. MOTRA gives every session a purpose by recognising the work behind it. Your effort is measured, verified, and converted into Effort Points, helping you stay consistent over time. NO CRYPTO KNOWLEDGE NEEDED MOTRA is designed to feel like a modern fitness platform. You do not need crypto experience to start. Train. Earn Effort Points. Track your rewards. The technical layer runs in the background, so you can focus on training. BUILT FOR REAL TRAINING MOTRA is for runners, cyclists, walkers, and everyday athletes who value consistency. Whether you are chasing a personal best, building your base, or simply getting back into training, MOTRA gives your effort more meaning. FEATURES Heart rate based effort tracking Effort Points earned from verified activity Monthly reward system Wearable data validation Training history and progress tracking Designed for runners, cyclists, walkers, and everyday athletes Simple onboarding No crypto knowledge required to get started MOTRA is not about shortcuts. It is about showing up, putting in the work, and building value through verified effort. Train with purpose. Earn with effort. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MOTRA Terms: https://www.motraapp.com/terms Privacy Policy: https://www.motraapp.com/privacy-policy