pliability vs MOTRA

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Staying consistent with training can be hard. MOTRA turns your workout effort into points and helps you work towards monthly rewards, giving you another reason to keep showing up for your fitness goals. Bring supported runs, rides and walks together. Earn Effort Points based on time in heart-rate zones, compare workouts with the colour-coded Effort Rail and see your effort build across the week and month. Set a monthly Effort Points goal and compare your points with friends on weekly, monthly and all-time leaderboards. Eligible Effort Points contribute to your share of the monthly MOT token reward pool. Rewards vary with eligibility and the monthly pool. You can see your rewards in the app. MOTRA Pro gives you a personalised running plan based on your goal, ability and available training days. See your next session, move workouts when your schedule changes and sync supported sessions to Apple Watch, Garmin Connect or Calendar. Ask Coach about your workouts and explore insights based on your recent training and available recovery data. Import supported workouts from Apple Health, Strava, Garmin, Polar, Suunto or Wahoo. Available metrics depend on your device, provider and permissions. Effort Points require supported heart-rate data. MOTRA Free includes workout history, Effort Points, monthly effort goals and friends leaderboards. MOTRA Pro adds personalised running plans, Coach chat, workout reviews and training and recovery insights. Monthly and annual App Store subscriptions are available. Prices and any eligible trial are shown before purchase. Subscriptions renew automatically unless cancelled. Manage your subscription in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MOTRA Terms: https://www.motraapp.com/terms Privacy Policy: https://www.motraapp.com/privacy-policy