pliability vs Split

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

SPLIT-X — Your split. Your lifts. Tracked. SPLIT-X is a no-nonsense strength training tracker built for lifters who care about progress, not clutter. Log every session, follow your split, and see exactly where you're improving — all in one clean, dark-mode dashboard. Track What Matters Your daily dashboard shows what you need at a glance: today's split, your last session's numbers, and clear volume trends so you always know if you're moving forward. 90+ of the Best Exercises A built-in library covering every major muscle group, with clear instructions and visual examples so you're never guessing on form or targeting. Track Real Progress Detailed insights into your training — weight lifted, volume trends, session history — broken down so you know exactly what's improving and what needs work. Train Together Add friends, compare progress, and keep each other accountable. See how your training stacks up and stay motivated by more than just your own numbers. Weekly Leaderboard Compete on a rolling weekly leaderboard with your friends — a little friendly competition to keep you consistent. Apple Health Integration SPLIT-X syncs with Apple Health, pulling in your steps, active calories, heart rate, and workouts, and writing your logged sessions back so everything stays in one place. Whether you're following a push/pull/legs split, an upper/lower routine, or something fully custom, SPLIT-X keeps your training organized and your progress visible — so you can stop guessing and start tracking. SPLIT-X Premium Subscription SPLIT-X Premium unlocks full training history, detailed weekly summaries, friends and leaderboards, and more — available as a Monthly ($11.99 AUD) or Yearly ($107.99 AUD) auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://split-x.app/privacy