Cigna Wellbeing™ vs Ithaca

One app for a smarter, healthier world. Health and well-being in our always on, digitized world isn't sitting in a doctor's office…it's not popping in a video about diet and exercise…and it's definitely not shuffling through papers to try and find the latest record of your health numbers… Cigna Wellbeing™ gives you control over your health information, easy access to doctors and health programs, and opportunities for lifestyle and wellness changes that matter…at home, work, or on-the-go…at the tap of a button. Features: (Available based on plan design) GLOBAL TELEHEALTH Connect through phone or real-time video with licensed and credentialed doctors Get answers to your health questions, diagnosis and treatment options Convenient appointment options INTERNATIONAL EMPLOYEE ASSISTANCE PROGRAM Connect 24/7 via phone with counselors Get help with home, work or personal issues Confidential service, cost-free ASSESSMENTS Kick off your experience with the health and well-being assessment Choose targeted assessments such as stress, sleep and activity to find out how you stack up Use your results to create healthy changes FOCUS Find your focus! Are you open to new experiences? Are you a risk-taker? Do you prefer routine? Psychological research suggests that your personality can influence your health. Answer a few fun questions to uncover your personality type and lifestyle focus Your personality plays a big part in making your focus take flight. Find your focus, and then use our programs and lifestyle activities to help you get active, eat healthier, sleep better, conquer stress, become more mindful, lose weight, and more. HEALTH & LIFESTYLE PROGRAMS Recommended programs guide you in simple daily activities Get guidance and tips from health coaches and work healthy improvements into your daily routine TRACKERS Your health numbers all in one place Monitor your progress with trackers for BMI, cholesterol, blood pressure, blood sugar, sleep info, and more Integration with your assessment activities Health is a team effort… We're more than just a health insurance company. Cigna is a global health service company--dedicated to helping the people we serve improve their health, well-being and sense of security. We make this happen through a broad range of integrated health care and related plans and services, and proven health and well-being programs that are targeted to the unique needs of our customers, clients and partners.

Ithaca turns your walks into a map of the city you actually know. Start a walk and put your phone away. Ithaca records your route in the background and paints it onto the map — streets you walk once glow blue, the ones you walk every day burn red. Give it a few weeks and your city appears. TEN CITIES, SEVEN COUNTRIES London, Paris, Rome, Madrid, Valencia, Athens, Thessaloniki, Paxos, Copenhagen and Oslo — each mapped down to its own districts, boroughs or arrondissements, with coverage tracked separately for every one. SEE YOUR CITY FILL IN • Heatmap mode — every street you have walked, weighted by how often • Fog of War mode — the city starts dark and clears as you explore it • Filter by today, week, month, year or all time TRACK WITHOUT THINKING ABOUT IT • Background tracking with a live route line, distance, time and pace • Live Activity on the Lock Screen and Dynamic Island • Home Screen widgets for new ground, streaks and what is nearby • Auto-save, so a forgotten session is never lost KEEP THE WALKS • Name and save every walk, with route map, elevation profile and photos • Drop pins for pubs, coffee, sights, secret spots and notes to yourself • Share a walk as a GPX file, an image card or an Ithaca bundle • Curated walks, including The Square Mile: Roman London to the Gherkin REASONS TO GO FURTHER • Every district in every city, with coverage rings and a ranked list • 112 milestones across distance, time, districts, landmarks and countries • Weekly goals, a streak calendar and monthly highlights • Walking load, so you can see your effort trending up or down PRIVATE BY DESIGN Your walks stay on your device. No account, no sign-in, no cloud, nothing sold to anyone. Delete the app and the data goes with it. Requires iOS 17 or later. Maps by Google.