Cigna Wellbeing™ vs Slumbr

One app for a smarter, healthier world. Health and well-being in our always on, digitized world isn't sitting in a doctor's office…it's not popping in a video about diet and exercise…and it's definitely not shuffling through papers to try and find the latest record of your health numbers… Cigna Wellbeing™ gives you control over your health information, easy access to doctors and health programs, and opportunities for lifestyle and wellness changes that matter…at home, work, or on-the-go…at the tap of a button. Features: (Available based on plan design) GLOBAL TELEHEALTH Connect through phone or real-time video with licensed and credentialed doctors Get answers to your health questions, diagnosis and treatment options Convenient appointment options INTERNATIONAL EMPLOYEE ASSISTANCE PROGRAM Connect 24/7 via phone with counselors Get help with home, work or personal issues Confidential service, cost-free ASSESSMENTS Kick off your experience with the health and well-being assessment Choose targeted assessments such as stress, sleep and activity to find out how you stack up Use your results to create healthy changes FOCUS Find your focus! Are you open to new experiences? Are you a risk-taker? Do you prefer routine? Psychological research suggests that your personality can influence your health. Answer a few fun questions to uncover your personality type and lifestyle focus Your personality plays a big part in making your focus take flight. Find your focus, and then use our programs and lifestyle activities to help you get active, eat healthier, sleep better, conquer stress, become more mindful, lose weight, and more. HEALTH & LIFESTYLE PROGRAMS Recommended programs guide you in simple daily activities Get guidance and tips from health coaches and work healthy improvements into your daily routine TRACKERS Your health numbers all in one place Monitor your progress with trackers for BMI, cholesterol, blood pressure, blood sugar, sleep info, and more Integration with your assessment activities Health is a team effort… We're more than just a health insurance company. Cigna is a global health service company--dedicated to helping the people we serve improve their health, well-being and sense of security. We make this happen through a broad range of integrated health care and related plans and services, and proven health and well-being programs that are targeted to the unique needs of our customers, clients and partners.

Slumbr helps parents track, understand and improve their baby or child's sleep - from newborn through to age 10. WHETHER YOU'RE SURVIVING THE NEWBORN STAGE, navigating sleep regressions, or trying to establish a consistent routine, Slumbr gives you the tools to understand what's happening and the confidence to make it better. SLEEP SOUNDS 24 carefully crafted sounds including white noise, pink noise, brown noise, nature sounds, womb sounds and original lullaby arrangements - all created exclusively for Slumbr. Plays continuously in the background while you use other apps, with lock screen controls and a sleep timer that fades out gently. SLEEP DIARY Log each night's sleep with bedtime, wake time, number of wakings, feeds and mood. View your history on a calendar with colour-coded markers showing good and poor nights at a glance. NAP TRACKING Log daytime naps with start and end times, duration and quality. See nap patterns alongside night sleep data for a complete picture of your child's sleep. SLEEP TRAINING TIMER Guided support for four sleep training methods: - Ferber - timed check-ins with increasing intervals, with notifications telling you exactly when to go in - Extinction (Cry It Out) - elapsed timer with guidance - Chair Method - nightly chair position tracking with instructions - Fading - countdown timer showing how long to stay in the room Sessions are saved automatically so you can track progress night by night. BEDTIME ROUTINES Build a personalised step-by-step bedtime routine from preset activities — bath time, story, milk, lullaby and more. Run the routine each night with timed steps for a calm, consistent bedtime. OKAY TO WAKE CLOCK A full-screen visual clock that glows red during sleep time and green when it's okay to get up. Perfect for toddlers who can't tell the time yet. Includes pulse animation and dim mode for night use. SLEEP TRENDS Beautiful charts showing sleep duration, night wakings, nap time and mood over 7 or 30 days. See your child's recommended sleep hours and track progress over time. WIND DOWN A guided 4-4-6 breathing exercise to help you and your little one relax before bed. Choose a duration of 5 to 20 minutes with an animated breathing circle that changes colour through each phase. SMART REMINDERS Set a daily bedtime reminder and receive a weekly summary of your child's sleep patterns every Sunday evening. SLUMBR PREMIUM Unlock Bedtime Routines, Okay to Wake Clock, Sleep Trends charts and more with a Slumbr Premium subscription. - Monthly - flexibility to subscribe and cancel anytime - Annual - best value, equivalent to two months free YOUR PRIVACY All your data stays on your device. Slumbr never uploads personal information to external servers. Your child's data is yours. Designed by parents, for parents. Made with love by ORMER AI LTD, Jersey. Terms of use: https://pb-ormerhealthai.github.io/Slumbr-legal/terms