Total Brain vs RidePlan

Total Brain helps you understand and train all your brain capacities to improve your mental health and wellness. Founded on the principle that our mental health can be measured, improved and managed like our physical health, Total Brain measures the 12 brain capacities that define your mental health and screens for the risk of common mental conditions. Then, based on that assessment, Total Brain provides you with specific mental fitness programs designed to strengthen your brain capacities and improve your mental health. Scientific, Simple and Convenient to Use: Measure Monthly - Take our easy to use, 20 minute, confidential, clinically validated assessment. Understand Totally - Get results showing 12 brain capacities that identify strengths/weaknesses and potential health risks. Train Specifically – Start a custom mental fitness program with digital brain exercises, breathing and meditation for just 15 minutes a day, then reassess and track progress. Benefits: Self-Awareness – Learn about your strengths, weaknesses and risk of mental conditions Effectiveness Monitoring – Monitor the impact of mental fitness programs and treatment Confidentially Screen – Screen for risk of common mental conditions and receive immediate, in-app referrals to third party health services Improved Performance [1] – Measurable improvement across each of the 12 brain capacities, yielding an improvement in overall mental health

RidePlan is your AI cycling coach: a personalized, periodized training plan that adapts to your fitness, your goals, and every ride you complete. Tell RidePlan your fitness, weekly hours, and goal event, and it builds a structured week of workouts calibrated to you — power targets, intervals, and the purpose behind every session. Ride, sync, and RidePlan tracks your training load and reshapes the plan as your form changes. WHAT YOU GET • A personalized weekly training plan, built from your fitness, goals, and rides • Unlimited AI coaching chat — reshape your week, swap a session, or ask "why" anytime • Ride scorecards and a full performance breakdown after every ride — power, heart rate, cadence, speed and elevation, lap by lap • Automatic Wahoo sync — push workouts to your ELEMNT, pull completed rides back • Rides from Apple Health — Garmin Connect, Apple Watch, WHOOP, Zwift and more land on your calendar automatically • Training-load tracking (fitness, fatigue, and form) so you always know where you stand • A plan that adapts automatically — build blocks, recovery weeks, and taper scheduled with proven periodization Ride with Garmin? RidePlan picks up your Garmin rides through Apple Health — turn on Workouts under Apple Health in Garmin Connect and every ride lands on your calendar, matched to your plan. WHO IT'S FOR Whether you're training for your first century, chasing a podium, or just want real structure to your riding, RidePlan gives you a coach's plan without the coach's price tag. RIDEPLAN PLUS Unlock your full personalized plan, unlimited coaching chat, ride analysis, and device sync with a RidePlan Plus subscription: • Monthly or annual auto-renewing subscription • Payment is charged to your Apple Account at confirmation of purchase • Your subscription automatically renews unless canceled at least 24 hours before the end of the current period • Manage or cancel anytime in your Apple Account settings Terms of Use (EULA): https://ai.rideplan.app/terms Privacy Policy: https://ai.rideplan.app/privacy