3SRB vs Nirva Health

3SRB and the 6 Refining Exercises are an ancient technique of breathing that calms the mind and brings total physical, emotional and mental health in our body-brain system. It has been observed that the sooner one picks up practice of the 3SRB Rhythm and exercises, issues that typically plague most people throughout life are greatly diminished.

NIRVA — PERSONALISED HEALTH & WELLNESS APP FOR LIFESTYLE SUPPORT Build healthier habits with personalised nutrition, therapeutic movement, and lifestyle guidance designed for your daily life. Backed by world-class medical expertise, including Harvard-trained nutritional psychiatrist **Dr Uma Naidoo** (Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital, Harvard Medical School) and Oxford-trained pain and lifestyle medicine consultant **Prof Dr Deepak Ravindran** (Royal Berkshire NHS, author of *The Pain Free Mindset*). Your doctor supports diagnosis and treatment. Nirva helps you stay consistent with the lifestyle changes that improve how you feel every day. --- YOUR PERSONAL HEALTH TEAM, INCLUDED Most health apps give you content. Nirva gives you ongoing support. * Health Coaches for accountability and routine * Nutrition experts for personalised diet plans * Therapeutic movement specialists for guided sessions * Wellness practitioners to support your progress Book sessions, track habits, and stay consistent, all in one app. --- DESIGNED TO SUPPORT YOUR WELLBEING Nirva complements your healthcare by helping you build sustainable daily habits, drawing on lifestyle and pain medicine principles championed by Prof Ravindran. Perfect for those looking to improve: * Gut health & digestion * Hormonal balance (PCOS, menopause support) * Stress & anxiety management * Energy levels & fatigue * Weight management * Skin & hair health * Autoimmune & inflammation * Bones, Joints & Mobility * Healthy Ageing and Longevity --- PERSONALISED PLANS THAT ADAPT TO YOU No generic advice. Everything is tailored to your lifestyle: * Meal plans with recipes, calories, and portion guidance * Guided therapeutic movement sessions (5 to 20 minutes) * Sleep and recovery support * Daily habit tracking and progress insights --- WHY MEMBERS STAY Nirva works because the support is active, not passive. Your coach checks in. Your plan adjusts. Your questions get answered by real experts, not just articles. That’s why members report: * Better digestion and steadier energy within weeks * Habits that hold up beyond motivation * Clearer answers to the everyday questions their doctor doesn't have time for * A sense of progress that they can actually see --- SMART AI SUPPORT, ANYTIME YOU NEED Get personalised suggestions for meals, routines, and daily choices based on your goals. The AI assistant guides your nutritional needs between expert sessions, and voice support makes it simple and accessible. --- LEARN FROM HARVARD AND OXFORD, IN MINUTES A DAY Short, practical content built on the clinical frameworks of Dr Naidoo's nutritional psychiatry research and Prof Ravindran's lifestyle medicine approach. The same evidence base that shapes their teaching at Harvard and Oxford, translated into daily guidance you can actually use. --- TRACK YOUR HEALTH IN ONE PLACE Sync with Apple Watch, Fitbit, Garmin, and more to monitor your progress and stay motivated. --- HOW IT WORKS 1. Complete your health assessment 2. Get a personalised lifestyle plan 3. Connect with your support team 4. Track progress and stay consistent --- START YOUR HEALTH JOURNEY Take your first step towards better energy, improved digestion, and a healthier lifestyle. --- DISCLAIMER Nirva is a wellness and lifestyle support platform. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Always consult your doctor for medical advice.