GOWOD vs LogLifted

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy

CORE PRINCIPLES • Zero friction. Every decision optimizes for speed of input. Weight and reps pre-fill from your last set; tap "Add Set" to repeat. If a notebook is faster, we failed. • Your data, your device. Everything stays local. No accounts, no cloud, no tracking, no ads. Export anytime as a single file. • Respect your time. You're an adult who knows what they're doing. WHAT YOU CAN DO • Log sets in seconds - autofill, tap-to-repeat, hit Return to submit • Automatic rest timer that keeps running when you switch apps • Personal records detected automatically, with estimated 1RM • Supersets - group exercises that rotate back-to-back • Reusable templates - save a session's structure once, reuse forever • Training plans - chain templates (Push / Pull / Legs) with per-cycle progression targets • Full workout history with calendar and volume tracking • Import/export everything as a single file - share plans with a coach PRIVACY No account. No internet required. No analytics. Your training data never leaves your device unless you export it yourself. PRO (ONE-TIME PURCHASE, NO SUBSCRIPTION) The free version is fully usable for casual training. Pro removes limits and adds convenience: • Unlimited exercises, templates and plans • Per-exercise rest timers • Hide exercises without deleting them • 1RM percentage tables One payment. No subscription. Ever. Built with focus by an athlete, for athletes.