GOWOD vs ContrastTracker

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy

Contrast Tracker is a private journal built specifically for contrast therapy: sauna and cold plunge sessions, captured round by round while the details are still fresh. Guided session flow Run a live contrast session round by round. Log sauna and cold plunge duration, temperature, and humidity for each round as you go. When you're done, finish the session and everything saves back into your journal automatically. Environment presets Save your home sauna, gym setup, backyard barrel, or any environment you use regularly. Presets pre-fill your session defaults so you're not re-entering the same temperatures every time. How did it feel? Tag each session with a feeling badge: Energized, Calm, Drained, Focused, or Restored. See your most common feeling over any period in Insights. Insights that mean something Track sauna and plunge time, round counts, and session averages over 7, 30, or 90 days. Compare periods to see if your practice is trending up or down. 100% on-device, no account required Everything stays on your device. No cloud sync, no sign-in, no data leaving your phone. Export to CSV anytime if you want your data elsewhere.