背记佳 vs PlanCoach

背记佳是一个专注于提高记忆效率的全新App，旨在方便用户背诵与记忆大段知识, 解决广大学习者的背诵与记忆过程中的部分痛点，尤其是那些需要背诵全文的学习者。 此App中的背诵记忆方法借鉴了英语考试中的完形填空，挖空一部分文字再进行背诵记忆，在补全心理(完形填空题型的基础理论)下，记忆者的专注度得到了极大的提高，绞尽脑汁根据上下文填空，这种情况下挖空的文字被记住的可能性就越高。 对于需要背诵记忆的大段知识，需要非常熟悉并且能够完整复述出来，极大地考验学习者对文章段落的熟悉度。挖空记忆可以帮助实现渐近式背诵记忆过程，降低初期记忆难度，同时也方便使用者自我考查对文章熟悉度。度过初期阶段后就可以对难点部分进行挖空重点记忆，最终达到完全记忆的目的。 如果你能流畅通读挖空文章(自动脑补填空)不卡壳，宛如流畅阅读原文一样，你就对文章就越熟悉；在挖空程度很高的情况下做到这点，就离完全记忆完全背诵不远了。相比普通的背诵记忆方法，这种方法最终达到的记忆效果更好更深刻。 背记佳主要提供了以下三种挖空功能： 1)自动挖空(交叉挖空) 使用者在背诵记忆前期宜使用自动挖空进行辅助熟悉文章，达到快速补全自动挖空文章 2)手动挖空 后期宜使用手动挖空对关键句子，段落进行重点记忆，最终达到全文记忆的目的。 3)图片挖空 对于不方便转换成文字的内容，用户还可以将内容进行拍照并且用手指划出遮盖的区域，同样达到挖空记忆目的。 欢迎小伙伴们分享你的使用感受和改进意见。

PlanCoach helps you get through everything you thought was too hard, one thing at a time, and actually enjoy the process. Built on CBT and cognitive offloading: serious about beating procrastination, and ADHD-friendly. What makes PlanCoach different from its many imitators? ================================= 1. A larger community. Since a viral post in July 2025 (300K likes, 3M+ views), PlanCoach has grown to hundreds of thousands of users. 2. Built with the community. Shaped by 1,000+ pieces of community feedback, with constant iteration and great reviews. 3. Covers the whole task cycle (start, execute, focus, capture distracting thoughts, record reflections, time receipts), so you can get back on track from any stage. 4. Deep customisation. Coaches, personal profiles, per-coach rewrites and lorebooks give you huge freedom and fun. The Psychology Behind It ======== 1. Zeigarnik effect: unfinished tasks keep occupying your mind. Making a plan lets you put them down, and once you start, you want to finish. → AI breaks tasks into steps, with a first step small enough to start now; widgets, Live Activities and persistent reminders keep it in sight. 2. Cognitive offloading: your mind is for thinking, not for storing. → Shake to save a thought to Idea Capture; Navigation Mode keeps the current step on screen, so you only need to look, not remember; lorebooks and your profile remember your context. 3. CBT (Cognitive Behavioural Therapy): act first, and your mood will follow. → Coaches turn tasks into concrete actions and answer self-doubt with encouragement; "Explain it" shows the reasoning behind each step, dissolving resistance. 4. Tiny starts (Atomic Habits): make the bar so low you can't fail. → Revise steps until they are small enough; Shortcuts can start a routine on a schedule or with an NFC tap. 5. Instant positive feedback: make progress visible. → Check-ins, the Growth System and time receipts turn your real-world effort into results you can see. Key Features ====== 1. Multiple Coaches 4 carefully selected built-in coaches: Coach W gets you started, the cool big sister is blunt and balanced, Miss S handles chained tasks, and the NPC Mage turns boring tasks into role-playing adventures. 2. Coach DLC Download the coaches you like: a minister, a butler, a communication coach, a sleep coach, even a chef… one app, endless ways to play. 3. Growth System Make your real-world effort visible inside the app, so you fall in love with the version of yourself that keeps improving. 4. Personal Profile Coaches refer to your profile every time they plan, so steps fit your situation and encouragement hits home. Each coach can see its own rewrite of your profile (the "Master Chef" sees your food preferences; the "Minister" sees that you are a Spanish princess). 5. Navigation Mode (Focus) An ADHD-friendly focus mode: large always-visible text (GTD-inspired), progressive step disclosure and course correction, so focus comes naturally. 6. Idea Capture (Not a TODO List) "Your mind is for having ideas, not holding them." Shake firmly on any screen to capture an idea instantly. You don't need a brilliant idea every time. Keep capturing them, and the rare good ones will eventually connect into real change. 7. Lorebook Define a dictionary for your own world, packaging complex instructions, technical terms and personal SOPs into reusable entries. 8. Apple Watch Support! Great for cooking, exercising or walking, when you can't keep looking at your phone. 9. Iterative Revision Good plans are made by revising. Refine yours endlessly with AI until it truly fits. ==== The app price is increasing month by month, and the lifetime purchase will gradually rise to ¥268. The earlier you buy, the better the deal! Website: https://plancoach.freemindworkshop.com/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/