Meditate vs Mindfulness

Build a meditation practice that feels truly yours. Shape each session with a flexible meditation timer, watch your personal Mandala bloom as you practice, and capture how every meditation feels with free reflections and journaling. An Apple Design Award finalist for Visuals and Graphics, Meditate brings your practice to iPhone, iPad, Apple Watch, and Apple Vision Pro. MEDITATE YOUR WAY Keep your timer simple or shape every stage of your meditation. Choose a fixed duration or an open goal, set alerts at chosen moments or repeating intervals, select sounds or haptics, and meditate with ambient music or Apple Music. Save complete sessions as Timer Presets so they are always ready. On supported devices, simply describe the meditation you want and let Meditate configure it for you. If you continue beyond the completion alert, Meditate keeps tracking your extra time. WATCH YOUR MANDALA GROW Your personal Mandala blooms as you meditate. Return each day, maintain your streak, and watch your practice take shape over time. REFLECT ON EVERY SESSION Record how you felt before and after meditating, capture your thoughts, and add or edit a reflection for each day. All reflection and journaling features are free, helping you notice how your practice feels—not only how long it lasts. You can also log meditations completed outside the app so your history, goals, and streaks remain accurate. UNDERSTAND YOUR PRACTICE Explore today’s progress, your past seven days, monthly calendars, individual sessions, and long-term statistics. Meditation Insights helps you discover meaningful patterns across your practice. Ask Meditate lets you ask questions about your meditation history and receive answers grounded in your recorded sessions. You choose whether optional information from reflections and Apple Health can contribute to your insights. With Meditate Premium, connect Apple Health to bring mindful minutes and supported sessions from other apps into your history. Track heart rate during supported sessions and relate sleep and State of Mind to your practice. MADE FOR APPLE WATCH Meditate works independently on Apple Watch. Run advanced sessions, use Timer Presets, monitor heart rate, record reflections and State of Mind, review your progress, and keep your practice within reach with complications and Smart Stack widgets. ALWAYS WITHIN REACH Start a meditation or check your progress from widgets, the Lock Screen, Control Center, Shortcuts, Siri, and Live Activities. Use Siri or Spotlight to find past sessions on supported devices, and keep your meditation history, reflections, and progress up to date across your devices with iCloud. Share sessions, achievements, and statistics as beautiful artwork, with personalized visuals available on supported devices. MADE FOR APPLE VISION PRO Meditate is also available on Apple Vision Pro, bringing your meditation practice into a beautifully immersive spatial experience. SUBSCRIPTION DETAILS Meditate includes essential features such as the meditation timer, session history, daily goals, streaks, seven-day summaries, CSV export, and all reflection and journaling tools. An optional subscription unlocks Premium features including Timer Presets, advanced interval alerts, Alert Behavior, ambient music, Apple Music, additional Mandalas, advanced statistics, Meditation Insights, Ask Meditate, Apple Health integration, and Family Sharing. Ask Meditate requires English and a compatible Apple Intelligence device. Natural-language timer setup and other features may vary by device and operating-system version. Apple Music requires an Apple Music subscription. Apple Health features require your permission. All subscription plans unlock the same Premium features. Subscriptions renew automatically unless canceled. You can manage or cancel your subscription at any time through your App Store account settings. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience and improve wellbeing. Features: State of Mind: • Log your momentary emotions and your daily moods in an intuitive and engaging way. • Turn the Digital Crown to see the shape adjust based on how you're feeling. • Choose what is contributing to your state of mind, such as hobbies, travel, and work. • Describe your feelings, such as joyful, content, or worried. • Turn on notifications and complications to help you get into the habit of logging your state of mind. • Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad. Reflect: • Written prompts guide you toward a kind and thoughtful frame of mind. • Soothing, energetic animation guides you to be more present and mindful. • Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times. • Customize the duration of the Reflect session from one minute up to five minutes. • Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone. Breathe: • Follow the animation as it expands with the inhale and contracts with each exhale. • Feel haptics guide your breath at the chosen rate. • Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times. • Customize the duration of the Breathe session from one minute up to five minutes. • Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute. • Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.