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Mindfulness

Mindfulness

by Apple Inc.

95 ratings
44 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated

Developer

Apple Inc.
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About

This app offers guided breathing exercises and reflective journaling prompts to help you cultivate mindfulness and emotional awareness. Track your moods, gain insights into your emotional state, and build resilience for improved wellbeing.

✓Guided breathing exercises
✓Mood and emotion logging
✓Reflective journaling prompts
✓Mindful moment reminders
✓Emotional awareness insights
✓Health app integration
Show original description

What's New in Mindfulness

1.6

December 12, 2025

Bug Fixes and Feature Enhancements

User reviews

Most RecentHighest RatedLowest Rated

Beautiful

Thank you for this lovey app, Apple.
AlanoppAlanopp

Very good

Very good, however would like to see this app available am my iPhone as well as my Watch.
joshoboi21joshoboi21

Please go back to original version

This new app is completely useless. I agree with other users who aren’t happy with the “upgrade”. The previous version wasn’t perfect but at least it was helpful and user friendly. Apple, please go back to the original version. I deleted this one.
GardenertwentyfiveGardenertwentyfive

Bad update

Just updated to the Mindfulness app. Now it doesn’t allow me to set random times in the day to breath. I have to schedule my breathing sessions during the day. What a useless update. Deleting and looking for another app. Leave it to Apple to fix things that aren’t broken.
tlcrookstlcrooks

Please make this app available to all Apple users

Don’t have a watch, but I’d still like to track my meditation. Other health features are available. Why not this??
Jane MNJane MN
See 39 more reviews

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FAQ

What does the Mindfulness app do?

The Mindfulness app provides tools to help you cultivate a mindful state throughout your day. It includes guided breathing exercises, reflective journaling prompts, and a mood tracking feature to enhance emotional awareness and overall wellbeing.

What are the key features of the Mindfulness app?

Key features include 'Breathe' for guided animation and haptic-assisted breathing sessions, 'Reflect' with written prompts for thoughtful introspection, and 'State of Mind' for logging emotions and moods. It also offers reminders, customizable session durations, and integration with the Health app.

Is the Mindfulness app free to use?

Yes, the Mindfulness app is free to use. The provided description does not mention any in-app purchases or subscription models, indicating it is a free application.

What devices is the Mindfulness app compatible with?

The app is designed for use with iPhone and iPad, as indicated by its integration with the Health app on these devices. Specific iOS version requirements are not detailed in the description.

How can the Mindfulness app help improve my wellbeing?

By encouraging regular pauses for mindful moments, the app helps build emotional awareness and resilience. The breathing exercises can reduce stress, while mood tracking and reflection provide insights into your feelings, contributing to improved mental wellbeing.