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Mindfulness

Mindfulness

by Apple Inc.

95 ratings
44 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated

Developer

Apple Inc.
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Mindfulness screenshot #1 for Vision Pro
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About

This app offers guided breathing exercises and reflective journaling prompts to help you cultivate mindfulness and emotional awareness. Track your moods, gain insights into your emotional state, and build resilience for improved wellbeing.

✓Guided breathing exercises
✓Mood and emotion logging
✓Reflective journaling prompts
✓Mindful moment reminders
✓Emotional awareness insights
✓Health app integration
Show original description

What users say

Summarized from real user reviews of Mindfulness. Based on 95 reviews and a 3.7/5 average, it highlights the 15 positives and 45 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Lovely app, Apple
  • 👍Very good app
  • 👍Very useful app
  • 👍Great idea for an app
  • 👍Beloved feature (original Breathe app)
  • 👍Genial animation (original Breathe app)
  • 👍Haptics work well
  • 👍Makes you think wonderful thoughts
  • 👍Colors are relaxing
  • 👍Blood pressure drops, feel calm and happy
  • 👍Indispensable for breaks
  • 👍Positive impact over years
  • 👍Nice to have calm
  • 👍Reflect and breath animations are awesome
  • 👍Calming and helpful

Negative things

  • 😞Useless new app
  • 😞Useless update
  • 😞5-minute maximum makes it unusable
  • 😞Robotic, less genuine notifications
  • 😞Broken original app
  • 😞Can't install app
  • 😞Too complicated for relaxation
  • 😞Unhelpful, frustrating prompts
  • 😞Downgrade from previous version
  • 😞Breathing pattern harder to follow
  • 😞Swirling design not calming
  • 😞Frozen app
  • 😞Poor upgrade
  • 😞App locked up
  • 😞Need to delete and reinstall
  • 😞Not aesthetically pleasing animation
  • 😞Unpleasant for trypophobia
  • 😞Changed from calming to chaotic
  • 😞Sensory processing disorder issues
  • 😞New version and swirl not relaxing
  • 😞Makes user feel stressed
  • 😞Can't focus on breathing
  • 😞Frozen constantly
  • 😞Button 'done' not working
  • 😞Only shows last measurement
  • 😞App interrupted without user action
  • 😞Cannot be activated
  • 😞Annoying incoming notifications interrupt sessions
  • 😞New update is super annoying
  • 😞Hard to change times
  • 😞Watch vibrating interrupts session
  • 😞Lame meditation prompts
  • 😞Only 3 unique phrases
  • 😞New version has only one breathing version
  • 😞Folder in a folder interface
  • 😞Unnecessary movements to change duration
  • 😞Lacks background sound option
  • 😞Restricted to 1 min maximum for breathing
  • 😞App disappeared after iOS update
  • 😞Not installed with iOS15
  • 😞Interface was simpler before
  • 😞Functional features are poor
  • 😞Something is missing
  • 😞App is useless
  • 😞No interest, cannot get rid of it
See all reviews

What's New in Mindfulness

2.2

September 14, 2026

Bug Fixes and Feature Enhancements

User reviews

Most RecentHighest RatedLowest Rated

Beautiful

Thank you for this lovey app, Apple.
AlanoppAlanopp

Very good

Very good, however would like to see this app available am my iPhone as well as my Watch.
joshoboi21joshoboi21

Please go back to original version

This new app is completely useless. I agree with other users who aren’t happy with the “upgrade”. The previous version wasn’t perfect but at least it was helpful and user friendly. Apple, please go back to the original version. I deleted this one.
GardenertwentyfiveGardenertwentyfive

Bad update

Just updated to the Mindfulness app. Now it doesn’t allow me to set random times in the day to breath. I have to schedule my breathing sessions during the day. What a useless update. Deleting and looking for another app. Leave it to Apple to fix things that aren’t broken.
tlcrookstlcrooks

Please make this app available to all Apple users

Don’t have a watch, but I’d still like to track my meditation. Other health features are available. Why not this??
Jane MNJane MN
See 39 more reviews

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User experience

🐞

Reported Bugs

17 issues

Cannot set random times to breathe

Bug

Have to schedule breathing sessions

Bug

Cannot install

Bug

App is frozen

Bug

App locked up and would not reset

Bug

Phone says need 14.2 or later

Bug

App froze

Bug

App freezes constantly

Bug

Button 'done' not working

Bug

App only shows last measurement

Bug

Mindfulness was interrupted

Bug

Cannot be activated

Bug

App disappeared

Bug

Not installed with iOS15

Bug

App is frozen with my watch series 6

Bug

Cannot uninstall and reinstall

Bug

Watch vibrating at the end interrupts session

Bug
✨

Requested Features

18 requests

Available on iPhone and Watch

Feature

Available to all Apple users

Feature

Offer times up to 30 minutes

Feature

Bring back the old 'Breathe' app

Feature

Offer old app as an option

Feature

Bring previous animation back

Feature

More breathing options (duration, inhale/exhale)

Feature

Add options to hold breath (box method)

Feature

Longer than 5-minute sessions

Feature

Option to only use Breathe function

Feature

More reminder options

Feature

Flexible reminder time settings

Feature

Increase duration to 10+ minutes

Feature

iPhone companion app

Feature

Option to change animation

Feature

Silencing notifications during sessions

Feature

Allow background sound for headphones

Feature

More time options for breathing

Feature

FAQ

What does the Mindfulness app do?

The Mindfulness app provides tools to help you cultivate a mindful state throughout your day. It includes guided breathing exercises, reflective journaling prompts, and a mood tracking feature to enhance emotional awareness and overall wellbeing.

What are the key features of the Mindfulness app?

Key features include 'Breathe' for guided animation and haptic-assisted breathing sessions, 'Reflect' with written prompts for thoughtful introspection, and 'State of Mind' for logging emotions and moods. It also offers reminders, customizable session durations, and integration with the Health app.

Is the Mindfulness app free to use?

Yes, the Mindfulness app is free to use. The provided description does not mention any in-app purchases or subscription models, indicating it is a free application.

What devices is the Mindfulness app compatible with?

The app is designed for use with iPhone and iPad, as indicated by its integration with the Health app on these devices. Specific iOS version requirements are not detailed in the description.

How can the Mindfulness app help improve my wellbeing?

By encouraging regular pauses for mindful moments, the app helps build emotional awareness and resilience. The breathing exercises can reduce stress, while mood tracking and reflection provide insights into your feelings, contributing to improved mental wellbeing.