Mindfulness vs Eclipse Yourself

The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience and improve wellbeing. Features: State of Mind: • Log your momentary emotions and your daily moods in an intuitive and engaging way. • Turn the Digital Crown to see the shape adjust based on how you're feeling. • Choose what is contributing to your state of mind, such as hobbies, travel, and work. • Describe your feelings, such as joyful, content, or worried. • Turn on notifications and complications to help you get into the habit of logging your state of mind. • Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad. Reflect: • Written prompts guide you toward a kind and thoughtful frame of mind. • Soothing, energetic animation guides you to be more present and mindful. • Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times. • Customize the duration of the Reflect session from one minute up to five minutes. • Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone. Breathe: • Follow the animation as it expands with the inhale and contracts with each exhale. • Feel haptics guide your breath at the chosen rate. • Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times. • Customize the duration of the Breathe session from one minute up to five minutes. • Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute. • Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.

Eclipse empowers users to understand their individual health journey by monitoring the core health pillars of activity, recovery and readiness. Health monitoring is so much more than tracking numbers and scores. The true value is understanding your balance at a glance. QUALITY GUARANTEED · From the makers of world leading apps AutoSleep & HeartWatch, this is the one app that brings all our expertise together - designed to unlock the true power of your Apple Watch. · Eclipse Yourself has been developed and used by professional sports for years. What was once only available for athletes, has been crafted into a tool for everyone to help enhance your fitness levels, optimise your sleep, and assess your mental and physical readiness. ACTIVITY - “Are you in your optimal zone, doing too much activity or too little?” · Regardless of your health goals, everyone has an optimal zone to keep their activity in balance. Eclipse use's this activity data to display a personalised 'Road to Success', so you can see if you are in the optimal zone by building fitness, maintaining, potentially over reaching or even not doing enough. RECOVERY - “Are you at peak recovery based on your body's needs?” · Understand the power of sleep and the link to better overall health. Each time we sleep our body recovers, however the quality of our recovery varies. · Eclipse use's the most important sleep metrics to display a personalised 'Peak Recovery' visual to keep your recovery in balance. · Recovery requires sleep data from the Apple Sleep app or AutoSleep app. READINESS - “Are you ready to perform at your best?” · Readiness can monitor physical fatigue and mental stress, giving insights on when you are ready to perform, and when you should consider your options, such as warning signs for sickness. · Eclipse use's this data to display a personalised 'Readiness Sunrise' visual to keep your readiness in balance. · Readiness requires sleep data from the Apple Sleep app or AutoSleep app. SHARE - "Share your activity levels, recovery status and readiness with other users" · The most advanced fully integrated Apple Watch sharing platform across groups and squads. · Compatible on both iPhone and iPad. · View up to 6 months of data with trends and analysis. · Sharing permissions allow users to nominate what data they wish to share. · Secure sharing using your personal iCloud (total privacy and control). · Setup custom groups and apply filters and views to better monitor your group. · Sharing is part of the 'Eclipse Yourself + Share' subscription. Sharing is not required for individuals monitoring just their own Eclipse. · Requires available iCloud storage. DISCOVER YOURSELF - "Unique functions and insights" · Widgets for your iPhone. · Post workout questionnaire. · Daily wellness survey. · Watch app & complications. · Heart rate variability (HRV). · Sleep duration, fatigue & heart rate. · Flag injuries & illness. · Workout intensity. · Respiration rate. · Waking pulse. · Training load. · Blood oxygen. · Exports. · Wrist temperature variance. · Mental readiness. · 7 day and 28 day trends. · Personal bests. · Pace and distance. · Charts and quad graphs. · Effort comparisons. · Plus much more. FAMILY SHARING INCLUDED SUBSCRIPTIONS & TERMS · Eclipse Yourself is free to download. Ongoing use requires an active subscription, available on a yearly basis. · You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. · Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. · Subscriptions and auto-renew can be managed by the user by going to the App Store 'Manage Subscriptions' settings page. · Read our Privacy Policy and User Terms: https://eclipse.tantsissa.com/support/privacy