The Mindfulness App vs Mindfulness

With over 500 guided meditations, sleep stories and courses from experts around the world, we have options for every mood, time of the day and for everyone from beginners to experienced. • Guided meditations and courses of different topics in over 10 different languages. • Sleep Stories for a gentle closing of the day. • Reminders to help you remember to meditate. • Daily Notices to keep you mindful throughout the day. • Personalized user statistics. • The Mindfulness App saves your meditation sessions to your Apple Health App. • Apple Watch Integration. If you find that you enjoy a silent meditation, or simply want to include a personalized meditation into your practice, you can pick and choose between: • 3-99 minute meditations. • Option of silent or guided. • Inclusion of bells and a guided introduction. • Different background sounds such as forest, rain, waves and more. • Possibility to save your favorites for quick access. As a new user, you have the option to take advantage of our Free Trial that allows you to test the app and access all premium content for a full seven days. Included in our Premium Subscription: • Unlimited access to all meditations and courses in over 20 different topics. • Make meditations and course sessions available offline. • Regularly updated content allows you to discover new favorite meditations and teachers. For those that wish to have access to our premium version, we offer auto-renewable subscription: • $79.99 per year These prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. We’re here to help you find what meets your needs and make meditation work for your daily life to improve your inner well-being. We want to be a part of your mindfulness journey, making it possible to meditate wherever you may be! Read the terms and conditions here: https://themindfulnessapp.com/terms-of-service Read the privacy policy here: https://themindfulnessapp.com/privacy-policy

The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience and improve wellbeing. Features: State of Mind: • Log your momentary emotions and your daily moods in an intuitive and engaging way. • Turn the Digital Crown to see the shape adjust based on how you're feeling. • Choose what is contributing to your state of mind, such as hobbies, travel, and work. • Describe your feelings, such as joyful, content, or worried. • Turn on notifications and complications to help you get into the habit of logging your state of mind. • Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad. Reflect: • Written prompts guide you toward a kind and thoughtful frame of mind. • Soothing, energetic animation guides you to be more present and mindful. • Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times. • Customize the duration of the Reflect session from one minute up to five minutes. • Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone. Breathe: • Follow the animation as it expands with the inhale and contracts with each exhale. • Feel haptics guide your breath at the chosen rate. • Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times. • Customize the duration of the Breathe session from one minute up to five minutes. • Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute. • Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.