Echelon Fit vs Simple Insights

Keeping fit and active is a great way to de-stress, stay positive and keep motivated during times of uncertainty. The Echelon Fit App provides studio experience in your home with live, on-demand and scenic classes. Cycling, Rowing, Running, Strength Training, Yoga and more! Choose to pedal, row, run or FitPass to beat your own personal best or track your performance against the greater Echelon community by viewing the global leaderboard updates for live, on-demand, scenic and FitPass classes. LIVE CLASSES - Get a fantastic LIVE workout with your peers in our community to get a diverse stream of popular workout classes. ON-DEMAND CLASSES - Take engaging high octane classes any time to fit your schedule. On-Demand classes updated every day. SCENIC RIDES - Ride through the countryside, city scene or next to a beautiful ocean, get a great workout while you escape to another destination. FITPASS - is a mix of off the strength, core, and yoga that will keep you working out everywhere. ELITE INSTRUCTORS - Train with elite instructors from multiple studios teaching multiple modalities at different training levels. Stay engaged with our supportive community of members. AMAZING SUPPORTIVE COMMUNITY - Join the global online community. On the Echelon Riders Facebook community, thousands of global riders share their stories, inspire each other towards their fitness goals and support each other with tips, tricks and positivity during this challenging time. We are helping to bring together, build friendships and defy physical distances by connecting people across states and even across countries. ECHELON CHALLENGES - Looking to level up your fitness game? Introducing new challenges in our Echelon Fit App! Race against friends and family members to see who can complete these challenges the fastest and earn a badge every-time you complete a new challenge. Who’s in? STRIDE TREADMILL - Patented Auto Folding Stride Treadmill lets you run with upbeat instructors live, on-demand and scenic classes. ROW - Experience a total body workout with toggle control resistance on the handle. Enjoy daily live and on-demand studio instruction from world-class instructors, plus on-demand scenic rides from some of the best waterways in the world. APPLE HEALTH INTEGRATION - Connect Apple Health to your account and sync your workout data. HEART RATE MONITOR - Connect your Bluetooth-enabled heart rate monitor view BPM and HR zones. BLUETOOTH HEADPHONE & SPEAKER INTEGRATION - Connect bluetooth headsets, Apple Air Pods and wireless bluetooth speakers for an immersive experience. ECHELON UNITED: One plan for all products - up to four family members per account. APPROACHABLE FITNESS FOR ALL: We have classes for any skill level including beginner classes. For app questions and support please visit https://echelonfit.zendesk.com/hc/en-us/requests/new EULA https://echelonfit.com/pages/eula Privacy Policy https://echelonfit.com/pages/privacy-policy

Train with clarity, not guesswork. Simple Insights uses Apple Health and Apple Intelligence to turn your health and workout data into clear coaching answers for recovery, training, movement, and performance — processed on device, no cloud required. Start with a 7-day free trial with full access. No account. No cloud processing. No data selling. Ever. NEW: Coach-Ready Workout Details Open any workout and read a plain sentence about it — “A hard 45-minute ride — one of your bigger workloads in the last 14 days” — before a single number. Then the figures a coach would ask for: • Training Load (TSS) and Intensity Factor, on every activity type • Zone 4+ efforts, longest effort, and dominant zone • Elapsed, active, and paused time • Heart rate drift, time to peak, average as a percentage of max • A comparison against your own recent sessions, not a population average Tap any figure for a plain-language explainer. Share the session as an image, or export the heart rate data as a spreadsheet. The last 7 days are free; subscribers get full history, sharing, and export. Ask AI (Powered by Apple Intelligence) Ask natural-language questions about your health and performance, answered from your own Apple Health trends, on device. • “How much did I train this week vs last week?” • “Show my HRV trend over the last 30 days.” • “Tell me about Morning Briefing.” • “Is my data private in Simple Insights?” Subscribers get unlimited prompts. Free mode includes 2 per day. Ask AI requires an Apple Intelligence compatible iPhone. Heart Rate Data Export Your workout data belongs to you. Export any workout’s heart rate readings to a CSV spreadsheet for Numbers, Excel, or Google Sheets — every reading in order, with elapsed time, zone, and percentage of max. Built on device, nothing uploaded. Morning Briefing Start each day with a proactive recommendation — Push, Steady, or Recover — plus a confidence score and the key drivers behind it. Tap through for how each number was calculated. Trend Anomaly Alerts Simple Insights watches your trends for you. When resting heart rate spikes, HRV drops, sleep declines, or activity falls off, you get a clear alert before you feel the impact. Workout streaks and new personal bests are flagged too. Every alert says what changed, why it matters, and what to do — then clears itself when the trend recovers. Weekly Intelligence Report A weekly report that answers one question: “Am I improving?” • Training, Recovery, Movement, and Sleep sections • Confidence-aware interpretation • Driver lines and practical next actions • Shareable PDF export for coach check-ins Built for Apple Health users Works with what you already track — Apple Watch, compatible heart rate monitors and exercise machines, and other Apple Health sources. No manual syncing. Recovery Intelligence • HRV trends • Resting heart rate patterns • High and low heart rate monitoring • Recovery behavior over time Training Intelligence • Per-session Training Load (TSS) and Intensity Factor • Heart rate zone distribution, Zone 4+ efforts, and drift • Weekly and monthly training comparisons • Workout trend summaries Movement Intelligence • Steps and movement trends • Active calorie patterns • Weekly and monthly consistency signals Intelligent Dashboards • My Dashboard and Coach Dashboard • Modular tile layouts you can reorder and personalize Privacy First by Design • On-device processing • Your data is exportable as a spreadsheet • No logins, no accounts • No ads • No cloud processing • No tracking Exports, dashboards, weekly reports, and detailed alerts are subscriber features. Free mode remains fully usable. Subscription Information Auto-renewing monthly and annual subscriptions. Pricing varies by region. Renews unless canceled in App Store settings. Privacy Policy: https://simplespinapp.com/privacy-policy Terms of Use: https://simplespinapp.com/eula If you train with intention, analyze with intention.