Simple Insights

NEW: Coach-Ready Workout Details Every workout now opens with a sentence instead of a wall of numbers — “A hard 45-minute ride — one of your bigger workloads in the last 14 days” — followed by the figures a coach would ask for. New in this build: • Training Load (TSS) and Intensity Factor on every workout, whatever the activity, with tap-through explainers that answer the two different questions each number is for: how big was it, and how hard was it • Zone 4+ efforts, your longest effort, and the dominant zone, so the shape of the session is visible and not flattened into totals • Elapsed, active, and paused time — worked out even when your watch or machine never recorded a pause event • Heart rate drift, when your peak came, average as a percentage of max, and calories per minute • Your session compared against recent training, widened from two weeks to a month when the recent window is too thin, so one short incidental recording cannot define what “normal” looks like for you • Shared workout images are no longer cut off at one screen height, and now follow dark mode • Fixed average METs showing as 0.0 Also fixed in this build: • Sharing no longer hangs. After sending a workout image, a heart rate spreadsheet, or a weekly report by AirDrop, Messages, or anything else, the share screen stayed open with no way out but to swipe it away. It now closes when the send finishes — or when you cancel. • Workouts your watch only partly recorded are no longer described as easier than they were. A dropped strap made a session score low for want of data, which read as a softer workout. The summary now tells you how many minutes were actually recorded and holds back the Load and Intensity figures rather than quoting numbers built on a fragment of the session. • Gaps in a recording are no longer counted as time in whatever zone was showing when the signal dropped. Zone Summary totals, Training Load, and Intensity are all more accurate on any workout with a gap in it. • The session summary is more careful with the word “mostly” — it is used only when a zone genuinely holds most of your time, rather than for the largest share of a session that was split. Time in Zone 4 and above now carries its percentage alongside it, and matches the Zone Summary rows exactly. • Workouts with no heart rate data no longer show a summary line that only repeated the Activity and Duration already on screen. Recent releases, in case you missed them: • Export any workout’s heart rate data to a CSV spreadsheet — every reading with timestamp, elapsed time, BPM, zone, zone range, and percentage of max — ready for Numbers, Excel, Google Sheets, or your coach • Ask AI, powered by Apple Intelligence, answers questions about your own Apple Health trends and about the app itself, on device with no cloud • Morning Briefing, Trend Anomaly Alerts, and the Weekly Intelligence Report with shareable PDF export • Fixed the subscription screen closing after a cancelled or failed purchase, and the free Ask AI daily counter not resetting at midnight Everything runs on device. No account, no cloud processing, no tracking.