nSuns 5/3/1 vs Progressive 5

The dedicated tracking companion for the nSuns 5/3/1 strength program. Log your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed. FEATURES • 4-day, 5-day, 6-day Squat and 6-day Deadlift templates • Automatic weight and rep programming based on your Training Max • AMRAP-driven progression — lift more, the app adjusts automatically • Customizable accessory exercises for each day • Rest timer with Apple Watch support • Progress charts for each main lift • iCloud sync — workouts and history across all your devices • Metric and imperial units APPLE WATCH A companion watch app keeps your rest timer and current set on your wrist. ABOUT THE PROGRAM The nSuns 5/3/1 LP program was created by reddit user /u/nSuns. For details: reddit.com/r/nSuns ABOUT THIS APP Built by a lifter, for lifters. Free to download — no paywalled core features. If you find it useful, a rating in the App Store means a lot. Contact: reddit.com/u/jonnybeegod

Train with purpose using the proven 5•3•1 method. Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method or a longtime follower, this app helps you stay focused and make progress week after week. Key Features: • Built-in 5•3•1 Templates — Automatically calculates your percentages and training maxes. • Custom Cycles — Switch between 5s PRO, Boring But Big, First Set Last, and more. • Minimalist Design — Clean and intuitive, with nothing you don’t need. • No Account Required — Get started instantly without signing up or syncing. Upgrade When You’re Ready (In-App Purchase): • Smart Rest Timer — Auto-starts when your set is completed, remembers your preferred rest. • Log Workouts — Track sets, reps, and weights over time, keep notes , see progress over time. • Plate Calculator — Input what weights and bars you have, app tells you what to load. • Add Additional Lifts — Add other lifts besides the Big 4. • Add Auxiliary Sets — Add BBB, FSL, SSL, joker, pyramid, and drop sets. Why 5•3•1? Developed by Jim Wendler, the 5•3•1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/